How Many Calories Do You Need In A Day?

Life is so much easier when you know how many calories you need in a day to reach your goal. Whether you want to lose fat or gain muscle, you’ll find it less stressful and more fun when you know your calories in vs calories out. Use the tools on this page to calculate your own personalized calorie goals.

What Are YOUR Magic Numbers? Find Out Now:

ft
in
lbs
lbs
yrs
days
%
%
%
in

Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Obesity

Before using the data obtained using this calculator, please consult with doctor.