Low Cholesterol Diet for Beginners: What to Eat, Avoid and More

An individual’s diet is a significant factor in determining how healthy their cholesterol levels are. Consuming foods that help keep cholesterol levels within a healthy range can assist in the prevention of a variety of health problems, including a coronary attack or a stroke. (1) Cholesterol is a waxy molecule carried through the bloodstream as […]

The Vegetarian Diet: Lose Weight and Save Money

Vegetarian diets have quite a following. They are more than just the latest fashion trend, but a lifestyle of choice. Roughly 22% of the global population is shifting to this diet. The desire to lose weight and raise awareness of environmental issues has made vegetarianism a practical choice for many. (1) But, when it comes […]