The way we view food and our eating habits has really changed because everyone wants to look good and stay healthy. Thanks to this, we’ve seen a wave of health crazes, diets, and programs that tell us we can drop pounds fast without much work! But let’s be honest, when someone says you can lose […]

Testosterone, the main guy hormone, kicks muscle building into high gear and isn’t just for guys; gals have it too. It’s like the boss of fertility, where fat sits on your body, and making red blood cells. Plus, it adds to traits many dudes have, from how strong they look to their sex drive. But […]