Debunking the Most Common Weight Loss Myths

The prominence of health and body-image standards in society has truly impacted the way people view nutrition and diet. This has led to multiple health fads, weight loss plans, and diet formats that promise stellar results within a short amount of time, and with only minimal effort! It is no doubt that skepticisms have arisen […]

Testosterone and Weight Loss: Is There A Connection?

Testosterone is the key male sex hormone that promotes muscle growth, but it is naturally-occurring in both genders. It regulates fertility, fat distribution, and red blood cell production. It is also responsible for some of the typical male characteristics, both physical and sexual. Females produce testosterone but in much smaller amounts. Produced by the testicles […]