Losing weight is almost on everyone’s resolution list. Starting your diet and exercise may be easy, but keeping the motivation high is hard.
Dieting is king for shedding pounds, yet tons of people just can’t hit their slim down goals, no matter which diet they try. Many even team up with exercise, hoping to amp up their calorie burn, but often see only a tiny bit of weight loss. Then there is a group of people who lose […]
Try these 17 recipes of natural weight loss drinks you can consume in the morning, and see the results yourself! They’re all easy to make and healthy.
Are you struggling with yo-yo dieting? Do you know that it’s harmful both to your physical and mental health. Learn how to stop yo-yo dieting in this article.
Gluten-free diet is pretty self-explanatory. But the next step if you want to follow this diet is you should know which food contains gluten and which food doesn’t.
Sometimes you need a break in your diet to keep it going. But which one is better, cheat day or cheat meal? Find out in this post.
It can be frustrating trying to get rid of belly fat, especially if you’re a woman. But once you identify the root cause, it will be easier to choose the perfect strategy.
You’ve found the perfect diet and workout to lose weight. The only question left now is, how fast should you lose weight? We answer that in this article.
What can you eat on a low-carb diet? What should you avoid? Learn all about low-carb diet in this guide and start the journey to a healthier body!
You may have heard of green coffee beans for weight loss. Is it really effective? Can you really lose weight on this natural supplement?