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When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight –fruits like bananas are no exceptions. Bananas are mostly available anywhere in [...]
Fruits are packed with important nutrients and vitamins that support a healthy diet. Generally, they are low in calories yet high in fiber, making them great additions for your weight loss diet. More so, they [...]
It is a known fact that exercise works as good for your brain as it does for your body (1). That said, exercise offers numerous benefits to your mental health and well-being, stimulating the chemicals [...]