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What if I told you that You are being poisoned by sugar. A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily [...]
The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is [...]
Flaxseeds are a nutritious supplement to the diet that may aid with weight loss. They may, however, not be appropriate for everyone. Flax is grown for food and fiber, with the fibers used for linens, [...]