In the U.S., nearly 23% of men and 19% of women are smokers. Smoking tragically ends over 400,000 lives a year, a grim tally that topped 400,000 by the year 2000 (1). Thinking of quitting but scared of gaining weight? Gaining weight after quitting smoking is a serious concern for some people. While most people […]
Many people who successfully lose weight and keep it off share a secret weapon: they stay super active! If you’re dreaming of shedding some pounds, lacing up for a run might just be your golden ticket. Pair it with eating right, and you’ve got a winning combo. Did you know that runners tend to be […]
Want to jumpstart your journey to slimming down but your body just isn’t playing ball? Does the mere idea of munching on greens and ramping up your exercise make your stress levels skyrocket? If you’re faithful to the eat less, move more creed but it’s falling flat, it might be the right moment to explore […]
Everyone’s buzzing about olive oil for a good reason. This liquid gold, hailing from the sunny Mediterranean, squeezes its way out of olives to jazz up everything from quick microwave snacks to fresh, crisp salads. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise levels of good cholesterol, keeping the […]
Finding tons of tricks to drop weight and boost your health isn’t new. No matter how quirky the meal plan seems, we’ve always got heaps of options right under our noses. Picking up eating routines from all over the map can majorly benefit our health, helping us live longer and shake off those unwanted pounds […]
Snacking after dark often lands a bad rep for making us heavier. Dive a bit deeper, like the smart folks have, and a surprising spin pops up. It’s not all about the extra bites at night; there’s more beneath the surface (dive in here). Get this, late snacking could see your scale tipping even if […]
Seeing those stubborn pounds disappear when you’re totally committed to working out and munching on healthy stuff is awesome. But let’s be real, bumping into a weight loss plateau is something we all dread. Okay, losing weight isn’t the only health milestone, yet when it’s your prime target, it’s incredibly frustrating when progress suddenly hits […]
People aiming to lose weight usually decide to eat fewer calories. This method is actually prescribed by nearly every commercial diet program available today, sighting reducing calories, counting points, or watching portion size as the best way to lose weight. However, restricting your calories, especially too severely, can lead to a variety of metabolic and […]
If you aim to lose weight, keep in mind that eating right and staying on the move go hand in hand. Ignoring one can make your path to your goal weight a tad bumpy. However, at the end of the day, the food you eat steals the show. It’s essential to choose grub that’s not […]
Many people rarely make **weight loss** their number one goal. While we tend to ignore yet another article urging us to shed some pounds, preferring our sofa-loving ways, certain eye-opening facts ought to stop us in our tracks and make us think twice. The newest data released by the Centers for Disease Control and Prevention […]
