Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

How to Make Working Out a Daily Routine

The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become a habit. In order to […]

Best Workouts That Can Tone Your Thighs And Legs

You’ve never seen such lunges. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward after a side lunge, support you […]