Orange Theory has exploded onto the scene, with over 1,400 spots in every corner of the U.S. and beyond, roping in a million fans in just ten years! It’s all about a heart-pumping 60-minute drill focusing on High-Intensity Interval Training (HIIT) to keep an eye on your heart rate and torch calories like crazy. But […]

Getting into the groove of working out regularly can be tough, as many of us have realized. It’s like, you shoot for hitting the gym three or four times a week… Making exercise a habit proves to be a challenge, as quite a few of us can attest. You set your sights on exercising three […]

You’ve gotta see these lunges; they’re like nothing else out there. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]