Green Mediterranean Diet: What Changed? Is this Better than the Original?

According to the study’s authors, individuals who had a diet higher in plant-based proteins and lower in red and poultry meat had improved metabolic and cardiovascular health. Some evidence suggests that the “green” Mediterranean diet may be even better for your health than the traditional Mediterranean diet (1).  More than two-thirds of the 294 people […]

Surprising Findings About Age and Metabolism

You’ve probably heard that as you get older, you can’t continue eating like you did when you were younger. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some of the […]

Can Seville Orange Help with Weight Loss?

What Is Bitter Orange, and Does It Help You Lose Weight? Citrus aurantium, also known as the sour orange and the Seville orange, is a citrus fruit that is used in a wide variety of culinary preparations. A few examples are complementary medicine, herbal weight loss tablets, and specific meals and toppings, such as marmalade, […]

How Do Frequent Travelers Keep Their Weight Off

Vacations can be the most detrimental thing that can happen to your diet. The majority of people believe that vacation is a time to experiment with new foods and overindulge in sweets, which have more calories, hence you gain weight. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier […]

12 Tips to Stop Eating Junk Food And Lose Weight Fast

Some people might think that eating junk food is a great way to lose weight and stop eating junk food, but it causes you to gain weight and feel tired throughout the day. Junk food does not give you any nutritional value, so it will only make you think the worse. But I bet you’re […]

11 Easy Vegan Lunch Ideas Perfect for Weight Loss

These delectable and straightforward low-calorie vegan lunch recipes allow you to enjoy a filling meal without sacrificing flavor or nutrition. Weight loss is simple and healthy when you eat plenty of nutritious vegetables, protein, and fiber. Every aspect of a delicious plant-based meal that you could ask for, but without the excess calories! Even though […]

Can Ginger Water Aid Weight Loss?

Ginger is a flowering plant grown mostly for its root, used in cooking and baking. Ginger can also help with inflammation, digestion, and hunger suppression. Because of these characteristics, some people believe ginger water can be a good addition to your weight loss diet. According to medical research, ginger can help you achieve a healthy […]

Everything You Need to Know About the Beach Body Diet Plan

What Is Beach Body Diet Plan or 21-Day Fix Program? According to experts, there is no such thing as a one-size-fits-all method to living a healthy lifestyle. Individualized eating programs that address the entire person are necessary for success. Consult your healthcare professional or a qualified dietitian before beginning a new food plan, especially if […]

A Beginner’s Guide to Meal Planning

Cooking at home can be difficult, intimidating, stressful, and sometimes impossible. Meal preparation necessitates effort. Those who have mastered it understand that it is the key to saving money, eating healthier, and feeling your best. Here are a few pointers on how to plan meals like a pro. 1. Check your calendar. Consider what you […]

Everything You Need to Know About the Beach Body Diet Plan

What Is Beachbody’s 21-Day Fix Program? According to experts, there is no such thing as a one-size-fits-all method to living a healthy lifestyle. Individualized eating programs that address the entire person are necessary for success. Consult your healthcare professional or a qualified dietitian before beginning a new food plan, especially if you have an underlying […]