A lot of us skip meals or eat at inconsistent intervals when under stress. However, this poses a concern. Long periods without food can make adrenals work harder, requiring them to release more cortisol and adrenaline to maintain your body’s normal functioning (1). Over time, your adrenals will tire out, and you’ll be hungrier to […]

It’s not so uncommon for us to find ourselves with several ways to lose weight and live healthily. When it comes to finding a diet – no matter how uncommon it is – we’ll never run out of options. Dietary and eating habits from around the globe can do wonders for one’s overall health, longevity, […]