Must Try Diet and Exercises for Menopausal Women

Losing Weight During Menopause (and Keep It Off) Shedding pounds when menopause hits feels like scaling Everest. Hormones go haywire, stress cranks up, and the years aren’t exactly on your side. But, there’s a way to beat these odds with a few clever strategies. Menopause is defined as a period of 12 months without a […]