Must Try Diet and Exercises for Menopausal Women

Losing Weight During Menopause (and Keep It Off) Losing Weight during and after menopause can be difficult. Hormone fluctuations, stress, and aging can all be detrimental. During this time, you can take several steps to help you lose weight. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may […]