Portion Control: How Effective Is It for Weight Loss

Many people rarely make **weight loss** their number one goal. While we tend to ignore yet another article urging us to shed some pounds, preferring our sofa-loving ways, certain eye-opening facts ought to stop us in our tracks and make us think twice. The newest data released by the Centers for Disease Control and Prevention […]

How to Eat Smaller Portions And Still Feel Full

One important aspect of losing weight is to consume fewer calories without feeling starved. This article will give you tips on how to eat smaller portions to lose weight.