Many people rarely make **weight loss** their number one goal. While we tend to ignore yet another article urging us to shed some pounds, preferring our sofa-loving ways, certain eye-opening facts ought to stop us in our tracks and make us think twice. The newest data released by the Centers for Disease Control and Prevention […]

One important aspect of losing weight is to consume fewer calories without feeling starved. This article will give you tips on how to eat smaller portions to lose weight.