Fruit packs a punch of vital vitamins and goodies your body loves, keeping you as fit as a fiddle without packing on the pounds. They’re like nature’s candy – low in calories but bursting with fiber, making them a fantastic pick for anyone aiming to trim down. Plus, they’re MVPs in keeping your body ticking […]

In the United States, about 23% of guys and 19% of gals light up cigarettes. Over 400,000 folks kick the bucket too soon each year because of smoking, with the numbers hitting over 400,000 by 2000 (1). Worried about packing on pounds if you quit puffing away? Gaining weight after quitting smoking is a serious […]

Folks looking to shed some pounds often go the route of cutting down on calories. This method is actually prescribed by nearly every commercial diet program available today, sighting reducing calories, counting points, or watching portion size as the best way to lose weight. However, restricting your calories, especially too severely, can lead to a […]