When people notice their weight creeping up, they often blame their snacks or lack of gym visits first. Yep, snacking on carrots and skipping rope sure helps to stay in shape. However, get ready for a surprise: getting enough sleep is actually a big deal in controlling weight (1). As important as a balanced diet […]

Losing Weight During Menopause (and Keep It Off) Shedding pounds when menopause hits feels like scaling Everest. Hormones go haywire, stress cranks up, and the years aren’t exactly on your side. But, there’s a way to beat these odds with a few clever strategies. Menopause is defined as a period of 12 months without a […]