When most individuals consider the key factors influencing their weight, they immediately think of diet and exercise. It is generally known that to maintain a healthy weight, we must make an effort to eat healthfully and that frequent physical activity is vital. To learn that sleep, an equally important but generally overlooked component, has an […]

Losing Weight During Menopause (and Keep It Off) Losing Weight during and after menopause can be difficult. Hormone fluctuations, stress, and aging can all be detrimental. During this time, you can take several steps to help you lose weight. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may […]