Most folks first point fingers at their snacks and gym trips when they wonder why the scale is tipping. Sure, munching veggies and jumping ropes are key to keeping fit. But, brace yourself for a jaw-dropper: catching Z’s is a heavyweight champ in the ring of weight management (1). As important as a balanced diet […]

Losing Weight During Menopause (and Keep It Off) Losing weight during and after menopause seems like climbing a mountain. Hormone shifts, stress, and aging join forces against you. Yet, you can tackle this challenge with several smart moves. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may be […]