Testosterone—the alpha hormone—cranks up muscle growth and plays a starring role for both men and women. Picture it as the big cheese in charge of your body’s fertility, fat distribution, and the production of those red blood cells. Plus, it spices up typical male features, from beefy looks to libido. But here’s the scoop: women […]

Everyone’s buzzing about olive oil for a good reason. This liquid gold, hailing from the sunny Mediterranean, squeezes its way out of olives to jazz up everything from quick microwave snacks to fresh, crisp salads. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise levels of good cholesterol, keeping the […]