Testosterone, the main guy hormone, kicks muscle building into high gear and isn’t just for guys; gals have it too. It’s like the boss of fertility, where fat sits on your body, and making red blood cells. Plus, it adds to traits many dudes have, from how strong they look to their sex drive. But […]

There’s gotta be a legit reason why everyone in the health and nutrition world won’t stop talking about olive oil. This magic potion, straight outta the Mediterranean, comes from olives and finds its way into all kinds of dishes, whether they’re zapped in the microwave or just tossed fresh in a salad. Studies have claimed […]