Vacations could turn into a diet’s worst nightmare. Many see them as a chance to dive into new tastes and overindulge in sweets, often loaded with calories, and this can mean packing on the pounds. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier version of yourself, the last […]

With over 1,400 spots from coast to coast in the U.S. and around the globe, Orange Theory has won the hearts of a million members in just ten years! Imagine spending 60 minutes in a workout that gets your heart racing and torches calories like crazy, thanks to high-intensity interval training (HIIT). So, what’s the […]

The way we view food and our eating habits has really changed because everyone wants to look good and stay healthy. Thanks to this, we’ve seen a wave of health crazes, diets, and programs that tell us we can drop pounds fast without much work! But let’s be honest, when someone says you can lose […]