Everything You Need to Know About the Orange Theory

Spanning more than 1,400 locations across the U.S. and globally, Orange Theory has quickly become a favorite, roping in a million enthusiasts over a decade! Picture yourself in a 60-minute session where your heartbeat picks up speed, and you’re burning calories at an amazing rate, all courtesy of high-intensity interval training (HIIT). So, you might […]

How Do Frequent Travelers Keep Their Weight Off

Holidays might just be a diet’s biggest fear. Folks often view them as an opportunity to explore new flavors and binge on sugary treats filled with calories, which usually leads to gaining weight. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier version of yourself, the last thing you […]

Debunking the Most Common Weight Loss Myths

Our perspective on food and how we eat has shifted big time – everyone aims to look sharp and keep fit. This shift has sparked a frenzy of health fads, diets, and plans promising quick weight loss with minimal effort. But deep down, we all know the score: if it sounds like losing weight comes […]