How Do Frequent Travelers Keep Their Weight Off

Vacations can be the most detrimental thing that can happen to your diet. The majority of people believe that vacation is a time to experiment with new foods and overindulge in sweets, which have more calories, hence you gain weight. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier […]

Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

Debunking the Most Common Weight Loss Myths

The prominence of health and body-image standards in society has truly impacted the way people view nutrition and diet. This has led to multiple health fads, weight loss plans, and diet formats that promise stellar results within a short amount of time, and with only minimal effort! It is no doubt that skepticisms have arisen […]