8 Tips Stop Smoking Without Gaining Weight

In the U.S., nearly 23% of men and 19% of women are smokers. Smoking tragically ends over 400,000 lives a year, a grim tally that topped 400,000 by the year 2000 (1). Thinking of quitting but scared of gaining weight? Gaining weight after quitting smoking is a serious concern for some people. While most people […]

Can your weight really be affected by periods?

Do you find yourself weigh more when you’re on your period? It’s not only you. Apparently, this happens to all women.