Ever felt the sting of trendy diets that just make you starve and turn sour, without shedding the weight? Oh, it happens a lot. Isabel De Los Rios knows that all too well, having danced that disappointing dance herself. Fed up with the never-ending cycle, she rolled up her sleeves and created Beyond Diet. This isn’t your average diet scheme—it’s a science-backed roadmap to real results. And guess what? You can grab it online, all from Live Smart Solutions LLC, Isabel’s very own creation.
The Beyond Diet weight-loss program was founded in 2008 by Isabel De Los Rios, a certified nutritionist, and Amazon’s best-selling author. Isabel is well-respected in the health and fitness fields. Since she was a child, Isabel struggled with excess body weight with later developing type-2 diabetes as an adult. This prompted her to make drastic changes in her life and switched to mostly clean eating. Her program is different from most fad diet programs in that it takes your personal situation into account. Depending on your weight, health, and what you are trying to achieve, the Beyond Diet program has a different solution to help meet your needs. The company behind Beyond Diet, Live Smart Solutions LLC, focuses on educating the wider public on healthy eating and eating that is based on a person’s body type.
The Beyond Diet program is available online as a subscriber-type deal or as a paper book in case you like getting your diet advice the “old-fashioned” way. Depending on your personal preferences and body type, the program offers five different plans, all with a different price tag:
The Beyond Diet doesn’t come with a whole set of strict rules like other diets, but there are some guidelines that help people stay on the right track and lose weight. During the first 14 days, you’ll need to stick to specific meal plans.
The good thing is that these meal plans are delicious and you won’t be starving all day. As the author explains in the presentation video, meal plans have more calories than other diets, thus making some people confused, thinking there’s no way they’ll slim down. The secret here is that all foods in the meal plan are nutritious and allow the body to use all nutrients properly, speed up metabolism, and burn fat.
Once the first two weeks of the Beyond Diet are completed, you move on to another two-week-long phase, which includes preparing foods following the recipes provided by the author. All recipes aim to help people cut back on sugar, some fats, certain carbs, and some other foods. The whole point of this phase is to encourage people to slim down by opting to eat “real food.”
After the completion of the second phase, you step into the stage where you don’t have to follow set recipes. Instead, you get to create them. Follow the principles outlined in De Los Rios’s book to create your own healthy recipes that will help you burn fat and slim down.
To adhere to Beyond Diet and get benefits it provides, your menu should contain the following foods:
Some foods are a huge no-no for people on Beyond Diet, and you may need to avoid eating them when following the program. These foods include:
Well, according to the official website, which counts almost one million active members as well as many positive testimonials, the program is very effective. The program relies on clean eating, which is the basic concept behind some of its recommendations. Clean eating is a broad term that could denote anything from eating vegan, GMO-free, preservative-free, organic, wholegrain, raw, or essentially anything that is not artificial, processed, and high in unhealthy fats and sugars.
Clean eating is now a popular way of eating with many celebrities like Miranda Kerr and Olivia Wilde praising it. Even studies show that clean eating is best for optimal health with one study (1) published in Annual Review of Public Health, saying that a diet of minimally processed foods that were closest to nature is most associated with good health and disease prevention.
Although studies that focus specifically on the Beyond Diet are nonexistent, principles on which this program relies are vastly explored.
For example, one of the most important objectives of Beyond Diet is to eliminate processed foods, including refined carbs, fast food, cookies, chips, and frozen meals out of your menu. The reason behind this is simple – these foods are high in calories but low in nutritional value. In other words, by continuing to eat those foods, you’re supplying the body with empty calories that eventually turn into fat because it doesn’t have any valuable nutrients to use.
A growing body of evidence confirms that the above-mentioned food groups could lead to weight gain and increase body fat (2, 3, 4). The link between the higher consumption of ultra-processed foods and excess weight is more pronounced in women.
When you’re on the Beyond diet, you should also limit or avoid consumption of sugar-laden beverages such as soda. Both adults and children consume too many sugary drinks, and numbers show that one in four people get at least 200 calories from such beverages, and 5% of people get at least 567 calories, equivalent to four cans of soda (5).
Studies show that consumption of sugar-sweetened beverages is associated with obesity in children and adults alike (6, 7). Lowering the intake of sugar-laden drinks could aid weight loss and decrease obesity (8), but more research on this is needed. The key link that pinpoints the importance of limiting the consumption of sugary drinks to lose weight is the fact that rates of obesity have increased parallelly with a higher intake of these beverages.
The Beyond Diet is not just about eliminating certain food groups out of your menu. The important aspect of this diet is the consumption of protein. Your body needs protein to function properly, develop and build muscles, and even to regulate weight. Higher protein intake promotes a feeling of fullness and lowers the levels of ghrelin, a hormone that controls the feeling of hunger (9). In other words, increasing protein intake makes you feel full for longer (10), which is why you avoid overeating, and it becomes easier to slim down and maintain weight in a healthy range.
What many people don’t know is that high protein intake can speed up metabolism. That way, a diet rich in proteins such as the Beyond Diet can help you burn more calories (11). The more calories you burn, the more fat you can get rid of. This is particularly important for stubborn abdominal fat.
The Beyond Diet promotes the consumption of foods that are abundant in fiber. Studies show that the average fiber intake of adults in the U.S. is less than half the recommended levels (12). Your body needs fiber for proper digestion and optimal gut health (13). Treatment of obesity and successful weight loss requires modulation of the gut microbiome (14). In other words, to lose weight, you need a healthy gut, and fiber makes it happen. Fiber promotes a feeling of fullness and suppresses your appetite, thus helping you maintain weight in a healthy range or supporting weight loss (15, 16).
So, now that you are familiar with the benefits of clean eating, you probably wonder how Beyond Diet can help. Well, by purchasing your membership at Beyond Eating for $47.00, you will receive daily advice as well as recipes to help you on your weight loss and health journey. The program offers motivational messages daily that you can get on your smartphone as well as advice on what foods you should be eliminating from your diet completely. The downside is that you will have to pay additional fees for bonus offers, which many finds was too pricey for a diet and exercise guide.
Advantages of the Beyond Diet are numerous, including the focus on a healthy, well-balanced diet. The center of this diet is the consumption of fruits and vegetables alongside other nutritious foods that deliver a wide range of vitamins, minerals, and other nutrients to your body. It also eliminates sugar and heavily processed foods, which do more harm than good to our body and contribute to weight gain.
Yet another advantage of the Beyond Diet is the fact it tears down common misconceptions about snack packs. The popularity of low-calorie snack packs keeps growing, but they contain numerous ingredients that aren’t good for us and our weight.
The active support forum is yet another important advantage of the Beyond Diet. The weight loss process can be stressful, and it’s always good to get and offer support in a community of people who are in the same situation.
What makes Beyond Diet great is the fact it’s not the same as fad diets that are so common nowadays.
To learn how the diet works, you may need to watch a long video on the official website, and you can’t skip forward. The promotional video is too long and, let’s face it; nobody likes to watch super-long videos just to learn a thing or two.
Additionally, the official website of the Beyond Diet mentions that its principles are confirmed by over 700 studies. While that is an impressive fact, it’s important to keep in mind that no study focuses on the Beyond Diet specifically.
Scientific research evaluating the Beyond Diet and its short- and long-term effectiveness is lacking. Hopefully, that will change in the future as more and more people decide to try it out.
Even though the Beyond Diet prioritizes the consumption of a well-balanced and nutritious diet, it also eliminates various food groups, which could make it difficult to adhere to this eating plan for the long-term. Even though the consumption of processed and refined foods in this diet is not encouraged, people are still allowed to eat processed meats.
The Beyond Diet program was developed by a certified nutritionist who has struggled with excess weight herself. Isabel De Los Rios, the founder of Live Smart Solutions LLC, a company behind the Beyond Diet program, has put her years of experience and knowledge in the Beyond Diet program, which you can also order as a hard copy. If you feel like the Beyond Diet Program is for you, feel free to place your order today by visiting the official Beyond Diet website.
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