Rushed to the kitchen for a snack because you’re sad, stressed, or bored? You’re not alone. Research reveals folks who snack because of their emotions often do so several times a week to hide those bad vibes (1). But here’s the lowdown: snacking driven by feelings rather than actual hunger could brew up trouble. Following […]
In this article, we will learn how calories are burned, the factors affecting calories burn, the number of calories burned when standing or sitting, which has better health benefits, and how to stand more at work.
Exercise works wonders when you wanna **lose weight** and get in better shape. It’s fun, not just hard work. But, oh my, choosing the best exercise to start losing weight can make you scratch your head. Well, we’ve got something cool for you. If you love exercises that really make you sweat, exploring the big […]
The keto diet is your golden ticket to shedding those extra pounds and amping up your health in a major way. Dive into a world of fatty foods while saying bye to carbs, all to crank up your blood’s ketone levels. This magic switch changes how your body powers up, unleashing a world of benefits […]
A woman’s body has always been glorified, but in the recent past, we’ve seen many body shaming on the internet. Here’s how we can stop it and why we must!
