All Published Articles

How to Prevent Obesity

Obesity comes with many health risks and complications, so you should prevent it while you can. How? Learn how to prevent obesity in this article.

How to Eat Smaller Portions And Still Feel Full

One important aspect of losing weight is to consume fewer calories without feeling starved. This article will give you tips on how to eat smaller portions to lose weight.

10 Everyday Foods That Are High In Sugar

We all know we shouldn’t consume more than 24 grams of sugar per day. But did you know that some foods you consume every day are high in sugar?

17 Main Causes of Obesity

There are many factors that can cause obesity. What are they? Learn more in this article, and you’ll understand the main causes of obesity.

Obesity vs. Overweight: What Is The Difference?

The terms ‘obesity’ and ‘overweight’ are similar, but are they the same? Learn more and find out the answer in this post.

10 Ideas for Office Weight Loss Challenge

We all know it’s hard to lose weight on your own. Why not make an office weight loss challenge then? Find 10 ideas for your office in this article!

9 Foods You Should Avoid When Building Muscle

Are you trying to build muscles? Then you should know that there are some foods that you should avoid. What are they? Find out in this post.

10 Easy Ways to Stick to A Diet

We all know how hard it is to stick to a diet. In this article, we have 10 easy ways you can implement right now to stick to a healthy diet.

25 Reasons Why Dieting Does Not Work

Are you on a diet but not seeing any results? Then this article is for you. Learn more about 25 reasons why your diet doesn’t work, and how to make it work!

Top 20 Sources of Protein for Vegans and Vegetarians

Are you a vegetarian or a vegan who’s still confused about protein? Read this and pick your favorite protein for your daily consumption!