Almost every hospital you walk into has **BMI** as their main gauge for health. It has been widely criticized for its oversimplification of what being healthy truly means. Many argue that BMI is obsolete and should not be used in medical or fitness settings. This article covers BMI, its history, whether it is a reliable […]
Imagine sugar being a sneaky villain, sweet yet secretly harmful to you? A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put you over the […]
Get this: All calories aren’t the same. Different snacks go on different journeys inside you, affecting your hunger levels and how many calories you melt away daily (1). When it comes to low-calorie foods, leafy greens contain several properties that make them the perfect weight loss diet. Kale, spinach, collards, and Swiss cards are just […]
Salmon is the champion in the league of fish if you’re looking to drop a few pounds. This bright beauty, with colors dancing from rich ruby to glowing sunset, packs a punch with benefits to jazz up your health and trim your waistline (1). But hang on, there’s a twist! Salmon isn’t your average swimmer; […]
Worried about ditching those yummy eats because you just discovered you’ve got type 2 diabetes, or maybe you’re thinking it’s time to revamp your eating habits after dealing with it for a while? Feels like you’re facing a giant hill, right? Well, here’s the scoop: getting your diet right for type 2 diabetes isn’t as […]
Testosterone—the alpha hormone—cranks up muscle growth and plays a starring role for both men and women. Picture it as the big cheese in charge of your body’s fertility, fat distribution, and the production of those red blood cells. Plus, it spices up typical male features, from beefy looks to libido. But here’s the scoop: women […]
Jumping into a soup-diet quest can make the scale numbers drop fast by swapping big meals for steamy, delicious bowls. Imagine living in a tasty universe where every meal turns into soup, from rich and creamy chicken noodle to fiery tomato kick. It’s not just about having the same ol’ soup every time. Nope, it’s […]
Summer’s arrived, and you know what? For those aiming to say farewell to pesky fat, jump into the tasty universe of watermelons. As per the World Health Organization, consuming at least five 80-gram servings of various fruits and vegetables daily lowers your risk for serious health problems. In addition, there are certain fruits that help […]
Many think **insulin and carbs** are the villains behind weight gain. They argue, simply slice carbs from your diet, watch your insulin levels dip, and pounds vanish without counting every calorie (1). Hang out here, and uncover why slicing carbs could be the breakthrough you’re searching for. Insulin, Carbs, and Obesity It all starts with […]
Who doesn’t want to look and feel awesome? Loads of us eat healthy and make the gym our second home. But here’s the kicker: there are many who put in the work, follow their meal plans to the letter, and clock in hours of exercise but still can’t shake off those stubborn pounds. If that […]
