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Can CBD Oils Help You Lose Weight? Read Here!
Published on May 4, 2022 and last updated for accuracy on August 12, 2022
Cannabidiol (CBD) is a naturally occurring compound gaining many attention in the health and wellness industry. Some individuals believe that CBD oils can help them lose weight, but does it work?
Find out in this post everything we know about how CBD can help you lose weight, and we will also explore further the current studies on the effects of CBD oils on weight loss. Plus, we’ll look at CBD oil’s potential dangers and legal status.
Stay tuned to learn more!
What exactly is CBD?
When it comes to active ingredients in marijuana, cannabidiol is the second most prevalent. Even though CBD is a component of medical marijuana, it is obtained from the hemp plant instead. CBD, in contrast to THC, does not provide a psychoactive effect.
It is available in different forms: broad spectrum CBD, full-spectrum CBD oil, and CBD isolate. While all forms are good, broad spectrum CBD is far more effective due to the cannabinoids working together.
World Health Organization reports that “CBD does not appear to have any adverse consequences indicative of misuse or dependence potential in people” (WHO). CBD is available in various forms, including capsules, oils, tinctures, and edibles.
CBD is one of the cannabinoids in the cannabis plant, one of many. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. THC is a cannabinoid that has been linked to schizophrenia. There is no proof that CBD produces a euphoric feeling.
There are only a few CBD applications that have been approved by the Food and Drug Administration (FDA). They are for treating uncommon kinds of epilepsy and particular causes of seizures. All other applications are considered off-label.
Is it possible for CBD oils to aid weight loss or treat other conditions?
While some research suggests that cannabidiol (CBD) may be a promising treatment for several health problems — such as chronic pain relief, improved sleep, and inflammation reduction — there is not enough data to prove that it is beneficial for any of these conditions at present.
The notion that CBD can assist people in losing weight and reducing their chance of developing diseases related to obesity, such as diabetes and metabolic disorder, is also being investigated by researchers.
Take note of how fats in the human body can be divided into brown and white fat cells. Experts explain that fat white cells are responsible for storing and supplying energy. In contrast, brown fat cells are responsible for burning calories and creating heat, wherein fat cells are seen in greater abundance in the bodies of persons who maintain healthy body weight compared to overweight ones.
In response to physical activity, your fat white cells are transformed into brown fat cells, which means you are burning calories and losing weight. As explained, CBD promotes weight loss by accelerating the conversion of white fat cells into brown fat cells, which helps the body burn fat. Beyond that, CBD can interact with the endocannabinoid system’s CB1 and CB2 receptors, which are connected with the regulation of metabolism and hunger. After having a good impact on these receptors, CBD increases metabolism and decreases the desire to consume more, resulting in weight loss.”
Is there a connection between CBD and weight loss?
CBD and weight loss are two topics that come to mind.
Because of how CBD affects the body and the brain, it may be beneficial for weight loss.
The way CBD interacts with the body’s endogenous endocannabinoid system accounts for a substantial part of the effects of CBD in the body. It is controlled by two cannabinoids (CB) receptors, referred to as the CB1 and CB2 receptors, which respond to various compounds in the body.
The brain and central nervous system contain the most significant number of CB1 receptors. The immune system is the primary site of CB2 receptor activity.
CB1 receptors, on the other hand, become more prevalent in people who are obese, particularly in fatty liver tissue. Scientists believe that there may be a connection between the activation of CB1 receptors and obesity due to this.
CBD interacts with other cannabinoids to possibly activate a wide range of receptors, including those for the endocannabinoid system and serotonin. In the case of weight reduction or other vital metabolic processes, this may be of assistance.
Additionally, CBD aids with weight loss differently by stimulating you to engage in the activity. Because CBD appears to have positive benefits on mood, it can surely motivate you to perform better in all aspects of your life, including but not limited to your weight reduction regimen.
Even though CBD has not been the subject of considerable human research, there are numerous indirect ways CBD can assist you in your weight reduction efforts.
A co-founder of Daily Habit and chief business developer, Brooke Alpert, explains how CBD can impact the hormones that help regulate hunger, ghrelin, and leptin. “Because CBD can help with sleep and sleep quality – that will affect the hormones that help regulate hunger ghrelin, and leptin,” she says.
If we have a sleep disruption, we create more ghrelin and less leptin, which leads to weight gain. Ghrelin is a hormone that informs your body that it is hungry, whereas leptin is a hormone that tells your body that it is complete. As a result, simply by getting a better night’s sleep, your appetite will be better regulated, allowing you to make more nutritious choices.”
CBD can also aid in reducing inflammation and removing stress, both of which are closely associated with weight loss.
Because CBD is anti-inflammatory, it is also beneficial for pain relief and post-workout recovery, making exercise that much more manageable to help you burn fat and maintain lean muscle.
CBD is also helpful for chronic pain relief and post-workout recovery, making exercising that much more manageable to help you burn fat and maintain skeletal muscle. And that CBD is also highly effective at lowering stress levels, making it less likely that people will engage in unhealthy emotional eating, snacking, or evening drinking.
What has been discovered through research?
In rare cases, there is evidence that CBD can aid in weight loss or prevent metabolic problems in some individuals as it reduces one’s desire to eat.
The majority of CBD proponents believe that CBD can assist a person in losing weight by suppressing their appetite.
Most people link cannabis with a heightened sense of hunger, which is understandable given that people tend to feel hungry after consuming cannabis. While THC has been linked to increased appetite, there is little evidence that CBD has the same effect.
When THC stimulates the CB1 receptor, it causes the production of a hormone that encourages food intake. CB1 receptor antagonists, on the other hand, according to the findings, help reduce food intake and control of obesity. CB1 receptor antagonists “deactivate” or “shut off” the receptor.
The authors also point out that stimulating the CB2 receptors reduces inflammation and food intake, which may reduce obesity.
A previous animal study discovered that CBD lowered rats’ appetites after exposure to CBD. No direct tests have been conducted on humans to demonstrate that it suppresses appetite.
It transforms harmful fat into beneficial fat, as proponents of CBD for weight reduction further assert that it can change white, or “bad,” fat into brown fat, which they believe will aid the body’s ability to lose weight.
White fat has been linked to an increased risk of developing chronic illnesses, including heart disease and diabetes.
This claim is supported by a study conducted in 2016. The researchers discovered that cannabidiol (CBD) has a variety of functions in the body’s interactions with fat.
CBD was found to aid in converting white fat cells into brown fats. Additionally, it boosted the body’s ability to break down fats more effectively.
While CBD appears to be a promising medication for obesity prevention, the researchers point out that additional study in humans is needed to confirm this.
The following explanation from a reputable source explains how CBD may assist in breaking down fats in the body. Interestingly, converting white fat cells to brown fats alters the way these cells behave in the body.
Brown fat cells may be a more active form of fat than other types of fat. They release energy in heat, which means that they burn calories.
Because losing calories is essential for weight loss, CBD may aid in fat burning if it causes white fat to be converted to brown fat in the body and reduces the likelihood of developing metabolic problems.
There is a strong association between obesity and several metabolic illnesses, including:
- Type 2 diabetes is associated with high blood pressure and cholesterol.
- Overactivation of the CB receptors in the body may contribute to this phenomenon. Overactivation of CB1 receptors in adipose tissue throughout the body may contribute to obesity and metabolic concerns.
For example, a CBD treatment lowered total cholesterol in obese rats by 25 percent when administered intravenously. It showed that the anti-inflammatory and antioxidant effects of CBD were also associated with a reduction in blood sugar levels and a rise in markers of liver health.
Risks and factors to consider
However, while preliminary findings from studies on CBD and weight loss suggest some intriguing possible correlations, there are a few essential considerations to keep in mind.
Treatment for obesity with CBD or any other chemical, supplement, or medicine is not available. These supplements and chemicals are not intended to be a healthy substitute for a balanced diet and regular physical activity.
People who add CBD to their weight reduction regimen without also engaging in physical activity and eating healthfully may find that they do not see any benefits.
When it comes to utilizing CBD for weight loss, it is best to consult with a medical professional. Doctors will want to know about any other drugs the patient is taking because CBD may hurt them.
Because the FDA does not monitor CBD products as it regulates medicines, firms may mislabel or misrepresent their goods to gain market share. As a result, it is crucial to conduct thorough research and select a high-quality product.
Is it legal to do so?
It is allowed to grow hemp and produce hemp-derived goods with a THC concentration of less than 0.3 percent, which was signed into law in the United States in late 2018.
The legal status of CBD and other cannabinoids, on the other hand, differs from state to state. If a person in the United States considers using CBD, they may find out more about the legislation in their area here.
Because the federal government continues to ban the use of cannabis research, there is limited data to support CBD’s health benefits in humans. As cannabis becomes legalized in more and more jurisdictions worldwide, research into the plant is becoming more prevalent and yielding some encouraging results.
The preliminary findings of studies on CBD and weight loss are encouraging, and they may spur more investigation into the possibility of a link.
However, it is crucial to note that no direct evidence has been found to demonstrate that CBD causes consistent weight loss in individuals in studies.
CBD should not be used in place of any other medications for chronic diseases that a person is currently taking. If someone considers using CBD, they should consult with a doctor first because it may interact with their current prescriptions.
How can I use CBD for weight loss?
You can use CBD oil in various ways to aid in weight loss. The following are some of our favorites:
- Make your morning smoothie or coffee with a splash of CBD oil for an extra dose of health benefits. This way is a terrific way to start the day with a surge of energy and management of appetite.
- You can take CBD oil pills. To ensure that you’re getting the right amount of CBD each day, this is a straightforward method of taking it.
- Add CBD oils to your meals. With this method, you may get your daily dose of CBD oil without dealing with the flavor. Dressings, dips, and baked items all benefit from it.
- Use a CBD cream on your skin. An excellent method of targeting specific areas of inflammation or discomfort is to use a CBD topical cream.
- To help alleviate your anxiety, try some CBD gummies. You can alleviate energy and sugar cravings by consuming these delicious snacks.
Is Cannabidiol (CBD) legal?
People removed hemp from the Controlled Substances Act’s legal classification of marijuana due to the Farm Bill of 2018. Due to this ruling, some hemp-derived CBD products containing less than 0.3 percent THC become permitted.
On the other hand, CBD products having more than 0.3 percent THC continue to fall under the legal classification of marijuana, rendering them illegal on the federal level but allowed under some state laws.
Always double-check state legislation, especially if you are traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some items may be mislabeled due to the lack of FDA approval.
Since marijuana is still illegal, there is no data to support CBD’s health benefits from human studies. There has been an increase in the amount of analysis done on cannabis as it gets legalized in more and more places.
The preliminary findings of studies examining the connection between CBD and weight loss are encouraging and may lead to further investigation.
CBD has not been proved to consistently lead to weight loss in humans however, as should be noted.
CBD should not be used instead of any other prescription drug for chronic diseases that a patient is currently taking. Before taking CBD, patients should consult with a doctor to ensure that it will not interfere with any current medications they are on.