Is It Good to Add Watermelons to Your Diet?

Summer is here! – And if you are looking for the best summer fruit to combat those stubborn fats, try the delicious watermelon fruit. As per the World Health Organization, consuming at least five 80-gram servings of various fruits and vegetables daily lowers your risk for serious health problems. In addition, there are certain fruits […]

Salmon for the Take: A Delicious Fatty Fish for Weight Loss

When it comes to weight loss, salmon is one of the best types of fish that you can have. It’s unique pink-colored flesh ranges from deep red to orange and is nutrient-dense that can help you both to improve your health and lose weight (1). Along with this, salmon has a natural flavor that sets […]