Can Cooling your Hands Help Make Exercise Longer and Improve Your Strength? Read Here!

Keeping your hands cold can make it easier to do your job when it’s hot outside. Improve your sports physiology performance by keeping your hands cold. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better […]

How Do Frequent Travelers Keep Their Weight Off

Vacations can be the most detrimental thing that can happen to your diet. The majority of people believe that vacation is a time to experiment with new foods and overindulge in sweets, which have more calories, hence you gain weight. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier […]

Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

Everything You Need to Know About the Beach Body Diet Plan

What Is Beach Body Diet Plan or 21-Day Fix Program? According to experts, there is no such thing as a one-size-fits-all method to living a healthy lifestyle. Individualized eating programs that address the entire person are necessary for success. Consult your healthcare professional or a qualified dietitian before beginning a new food plan, especially if […]

Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

How to Make Working Out a Daily Routine

The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become a habit. In order to […]