Can Seville Orange Help with Weight Loss?

What Is Bitter Orange, and Does It Help You Lose Weight? Citrus aurantium, also known as the sour orange and the Seville orange, is a citrus fruit that is used in a wide variety of culinary preparations. A few examples are complementary medicine, herbal weight loss tablets, and specific meals and toppings, such as marmalade, […]

Can Ginger Water Aid Weight Loss?

Ginger is a flowering plant grown mostly for its root, used in cooking and baking. Ginger can also help with inflammation, digestion, and hunger suppression. Because of these characteristics, some people believe ginger water can be a good addition to your weight loss diet. According to medical research, ginger can help you achieve a healthy […]

Is the Pescatarian Diet Good for Weight Loss?

What does it mean to eat a Pescatarian diet? Fish and other seafood, such as shrimp, are the primary animal protein sources in a pescatarian diet. A diet high in plant-based foods has several health benefits, which you may enhance by adding fish and fish products. However, some varieties of fish may acquire mercury from […]

Sweet Poison: Why Sugar is Ruining Your Weight Loss Journey

What if I told you that You are being poisoned by sugar. A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put you over the […]

Is Body Mass Index (BMI) A Good Measure Of Health?

The BMI is a standard health assessment tool in most hospitals. It has been widely criticized for its oversimplification of what being healthy truly means. Many argue that BMI is obsolete and should not be used in medical or fitness settings. This article covers BMI, its history, whether it is a reliable predictor of health, […]

20 Surprising Benefits of Weight Loss

Your stubborn gut has finally bowed to your willpower after months of pounding the pavement, lifting weights, and saying no to happy hour. Congrats! This means you’ve gained self-esteem and self-confidence in your physical appearance. We all know it’s difficult to lose weight. There are a lot of go-go diets online promising instant results that […]

Debunking the Most Common Weight Loss Myths

The prominence of health and body-image standards in society has truly impacted the way people view nutrition and diet. This has led to multiple health fads, weight loss plans, and diet formats that promise stellar results within a short amount of time, and with only minimal effort! It is no doubt that skepticisms have arisen […]

Testosterone and Weight Loss: Is There A Connection?

Testosterone is the key male sex hormone that promotes muscle growth, but it is naturally-occurring in both genders. It regulates fertility, fat distribution, and red blood cell production. It is also responsible for some of the typical male characteristics, both physical and sexual. Females produce testosterone but in much smaller amounts. Produced by the testicles […]

Here’s How You Can Lower Insulin Levels for Weight Loss

Some experts – and several people on Twitter – believe that insulin and carbs make you gain weight. In order to fix this, they suggest a simple idea: If you eat a low-carb diet, you’ll eventually get low insulin levels and rapidly lose weight without worrying about calories (1). Insulin, Carbs, and Obesity It all […]

Best Foods for Adrenal Support: A Healthy Diet to Avoid Stress Eating

A lot of us skip meals or eat at inconsistent intervals when under stress. However, this poses a concern. Long periods without food can make adrenals work harder, requiring them to release more cortisol and adrenaline to maintain your body’s normal functioning (1). Over time, your adrenals will tire out, and you’ll be hungrier to […]