Testosterone and Weight Loss: Is There A Connection?

Testosterone is the key male sex hormone that promotes muscle growth, but it is naturally-occurring in both genders. It regulates fertility, fat distribution, and red blood cell production. It is also responsible for some of the typical male characteristics, both physical and sexual. Females produce testosterone but in much smaller amounts. Produced by the testicles […]

Here’s How You Can Lower Insulin Levels for Weight Loss

Some experts – and several people on Twitter – believe that insulin and carbs make you gain weight. In order to fix this, they suggest a simple idea: If you eat a low-carb diet, you’ll eventually get low insulin levels and rapidly lose weight without worrying about calories (1). Insulin, Carbs, and Obesity It all […]

Best Foods for Adrenal Support: A Healthy Diet to Avoid Stress Eating

A lot of us skip meals or eat at inconsistent intervals when under stress. However, this poses a concern. Long periods without food can make adrenals work harder, requiring them to release more cortisol and adrenaline to maintain your body’s normal functioning (1). Over time, your adrenals will tire out, and you’ll be hungrier to […]

Bananas and Weight Loss: How It Can Help You Lose Weight

When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight –fruits like bananas are no exceptions. Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with […]

Wonder Fruit: Weight-Loss Benefits of Adding Apples to Your Diet

Fruits are packed with important nutrients and vitamins that support a healthy diet.  Generally, they are low in calories yet high in fiber, making them great additions for your weight loss diet. More so, they are also important to regulate vital functions in the body and prevent certain risks for diabetes, cancer, high blood pressure, […]