Is Caviar Good for Weight Loss and Improving Your Health?
Caviar, a lavish and elegant seafood delicacy, originates from the roe or eggs of various sturgeon fish species. It is celebrated as a gourmet treat. The most commonly found types include osetra, beluga, kaluga, sevruga, sterlet, and hackleback. (1) The caviar comes in a wide variety, and each of those sorts has its distinct tint […]
Surprising Findings About Age and Metabolism
It’s commonly said that as you age, your eating habits can’t stay the same as they were in your youth. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some of […]
Can Seville Orange Help with Weight Loss?
What Is Bitter Orange, and Does It Help You Lose Weight? Citrus aurantium, often referred to as sour orange or Seville orange, plays a crucial role in numerous culinary applications. This includes its use in alternative medicine, herbal supplements for weight loss, and particular dishes and garnishes, like marmalade, where it is commonly utilized. Even […]
Can Ginger Water Aid Weight Loss?
Ginger, a plant known for its blooms, is primarily cultivated for its root, which is a popular ingredient in culinary and baking endeavors. Additionally, ginger is recognized for its ability to reduce inflammation, aid digestion, and suppress appetite. Owing to these properties, it is thought by some that incorporating ginger water into one’s diet may […]
Is the Pescatarian Diet Good for Weight Loss?
What does it mean to eat a Pescatarian diet? In a pescatarian diet, the essential sources of animal protein primarily include fish and various seafood like shrimp. A diet high in plant-based foods has several health benefits, which you may enhance by adding fish and fish products. However, some varieties of fish may acquire mercury […]
Sweet Poison: Why Sugar is Ruining Your Weight Loss Journey
What would you say if I informed you that sugar is poisoning you? A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put you over […]
Is Body Mass Index (BMI) A Good Measure Of Health?
The BMI is a common health evaluation instrument in the majority of hospitals. It has been widely criticized for its oversimplification of what being healthy truly means. Many argue that BMI is obsolete and should not be used in medical or fitness settings. This article covers BMI, its history, whether it is a reliable predictor […]
Best Foods for Adrenal Support: A Healthy Diet to Avoid Stress Eating
Under stress, many of us tend to miss meals or eat irregularly. This, however, is problematic. Going long stretches without food forces our adrenals to exert more effort, pushing them to produce extra cortisol and adrenaline to preserve normal bodily operations (1). Over time, your adrenals will tire out, and you’ll be hungrier to remember […]
Testosterone and Weight Loss: Is There A Connection?
Testosterone serves as the primary male sex hormone, responsible for enhancing muscle development, although it naturally exists in both sexes. This hormone plays a crucial role in managing fertility, the distribution of fat, and the generation of red blood cells. Moreover, it contributes to several common male traits, encompassing both physical and sexual attributes. While […]
Debunking the Most Common Weight Loss Myths
Society’s increasing focus on health and physical appearance standards has significantly influenced perceptions of food and dietary habits. Consequently, there’s been a surge in various health trends, weight loss programs, and dietary plans all promising remarkable outcomes quickly and effortlessly! Naturally, this has sparked skepticism. Certainly, the idea of achieving major weight loss with minimal […]