Caviar, the fancy fish eggs from different kinds of sturgeon, is a real treat for your taste buds. Think of it as the snack of kings and queens. You’ll mostly run into varieties like osetra, beluga, kaluga, sevruga, sterlet, and hackleback. (1) If you’re curious about tasting luxury, caviar is your golden ticket, and here’s […]

They often say, as you get older, you can’t munch on the same snacks as you did when you were younger. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some […]

What Is Bitter Orange, and Does It Help You Lose Weight? Sour orange, also known as Seville orange, is a secret superstar in the kitchen. It’s not just a flavor booster in some of your favorite foods – think **marmalade** – but it’s also a hidden gem in the world of alternative medicine and weight […]

Ginger isn’t just a plant that catches the eye with its flowers; its root steals the show in kitchens and bakeries everywhere. Besides adding a kick to dishes, ginger works wonders at calming an upset stomach, toning down swelling, and even keeping hunger at bay. That’s why sipping on ginger water could be a secret […]

What does it mean to eat a Pescatarian diet? On a pescatarian meal plan, you’ll mainly get your animal protein from fish and a bunch of seafood, such as shrimp. A diet high in plant-based foods has several health benefits, which you may enhance by adding fish and fish products. However, some varieties of fish […]

What if I told you sugar is acting like a sweet poison in your life? A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put […]

Most hospitals rely on **BMI** as their go-to health check tool. It has been widely criticized for its oversimplification of what being healthy truly means. Many argue that BMI is obsolete and should not be used in medical or fitness settings. This article covers BMI, its history, whether it is a reliable predictor of health, […]

When we’re all wound up, skipping meals or not eating on time becomes a common bad habit. But, it’s really not a good move. Letting hours pass by without munching on something makes our adrenals work overtime, causing them to pump out more cortisol and adrenaline to keep our bodies running smooth. Take a peek […]

After sticking to a routine filled with running, lifting weights, and skipping those tempting drinks with friends, you’ve finally kissed that stubborn belly fat goodbye. Kudos to you! It’s a big win for how you see yourself and the confidence you carry about your appearance. We all know it’s difficult to lose weight. There are […]

The way we view food and our eating habits has really changed because everyone wants to look good and stay healthy. Thanks to this, we’ve seen a wave of health crazes, diets, and programs that tell us we can drop pounds fast without much work! But let’s be honest, when someone says you can lose […]