Exercise is good for everyone but may prove to be useful for diabetics even more. Of course, the benefits of exercise to maintaining good health are already very well documented. Being active helps people feel better, sleep better, perform daily tasks better, and lose weight as well. In fact, weight loss can help control diabetes. […]

You’ve never seen such lunges. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward after a side lunge, support you […]

“You get this extremely high degree of force generation in the muscles, so you have a false impression of how much training you can keep doing because you haven’t exhausted that much,” says exercise physiologist Joel Seedman, PhD, owner of Advanced Human Performance in Atlanta. As a result, knowing when you’ve gone too far might […]