Exercise is a golden ticket for everyone, but if you’re dealing with diabetes, it’s like having an extra ace up your sleeve. Everyone knows that moving your body is a big deal for keeping fit. It makes you feel awesome, helps you snooze like a baby, and lets you zip through your day-to-day stuff. Plus, […]

You’ve gotta see these lunges; they’re like nothing else out there. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]

Joel Seedman, PhD, a top-notch exercise guru from Advanced Human Performance in Atlanta, lets us in on a secret. When you work out hard, your muscles kick into overdrive, pumping out a ton of force. It tricks you into thinking you’ve still got loads of energy, even when you might be running on empty. Keep […]