Across the US, shelves burst with workout supplements, all claiming safety. Yet, tread carefully – a handful hide surprises, not the good kind. Some are polite, offering warnings on their packaging; others, not so much, leaving you to wonder. Why does this happen? Unlike medicines across the globe, supplements dodge the rigorous inspections. So, if […]

Chill hands help you nail your job as the sun turns up the heat. Elevate your performance by keeping those palms cool. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). The […]

Orange Theory burst onto the map, popping up in over 1,400 locations across every nook of the U.S. and even further, charming a million followers in merely a decade! It zeroes in on a thrilling 60-minute session loaded with High-Intensity Interval Training (HIIT) aimed at monitoring your heart rate while burning calories like wildfire. But […]