In the US, you’ll find a huge selection of workout supplements that are considered safe. But, watch out – some might have side effects you didn’t sign up for. A few will give you a heads-up on the label, but others might leave you guessing. The root of the problem? Supplements often don’t get the […]

Cool palms mean you can ace your job when the sun cranks up the heat. Boost your game by keeping those hands chilly. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). […]

Orange Theory has exploded onto the scene, with over 1,400 spots in every corner of the U.S. and beyond, roping in a million fans in just ten years! It’s all about a heart-pumping 60-minute drill focusing on High-Intensity Interval Training (HIIT) to keep an eye on your heart rate and torch calories like crazy. But […]