Scientists learned that folks gobbling up **more greens and beans** instead of chicken and beef see their hearts and energy levels cheering! Some evidence suggests that the “green” Mediterranean diet may be even better for your health than the traditional Mediterranean diet (1). More than two-thirds of the 294 people who participated in the study […]
A whopping 22% of folks around the globe have jumped on the vegetarian bandwagon, and it’s not just a cool fad. It’s more about choosing a way of life. People are ditching meat not only to slim down but also to give our planet a little more love. (1) And yup, you guessed it – […]
Guess what? The hefty price tag obesity slaps on U.S. health care is nearly $150 billion yearly. And it kinda makes sense, seeing that over a third of American grown-ups tip the scales past ‘just right.’ The Centers for Disease Control and Prevention (CDC) has not released any new data since 2009. According to some […]
They often say, as you get older, you can’t munch on the same snacks as you did when you were younger. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some […]
The Importance of Hormonal Balance Hormones play a **huge role** in how great you feel. So, if you’re feeling off, it could be your hormones acting up. Luckily, many issues messing with your hormone balance can get fixed. Hormones and the endocrine system keep your body in a balanced state. Having too little or too […]
What Is Bitter Orange, and Does It Help You Lose Weight? Sour orange, also known as Seville orange, is a secret superstar in the kitchen. It’s not just a flavor booster in some of your favorite foods – think **marmalade** – but it’s also a hidden gem in the world of alternative medicine and weight […]
Cannabidiol, better known as CBD, is a hot topic everyone’s buzzing about, especially when it comes to health and feeling good. Some folks swear that dripping a bit of CBD oil can help you drop some pounds – but is that the real skinny? Find out in this post everything we know about how CBD […]
Wanna shave off some calories from your daily munch by ditching the usual fizzy drinks for a diet option? Dig flavored sparkling water like Hint or LaCroix? Or, perhaps you’ve snagged yourself a gadget to fizz up drinks at home, such as a SodaStream or Drinkmate? According to recent research, none of these options facilitate […]
Vacations could turn into a diet’s worst nightmare. Many see them as a chance to dive into new tastes and overindulge in sweets, often loaded with calories, and this can mean packing on the pounds. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier version of yourself, the last […]
Lots of folks love to dive into different eats and savor flavors from around the world. Truth be told, mixing up your grub with all sorts of ingredients and dishes can do wonders, and hey, it might even help you drop some pounds. Stick around to uncover how you can feast on yummy international cuisine […]
