Is Dieting a No Pain/No Gain Kind of Thing? “Not Really” Say Phentermine Experts

Published on November 25, 2014 and last updated for accuracy on December 5, 2018

Is there such a thing as painless weight loss? Probably not! If you are out there avoiding your favorite treats and in pain, because you just can’t feel your abdomen after so many crunches, then you know that losing weight is difficult and there is nothing pain-free about it.

But with modern medicine and special techniques, there doesn’t really have to be a tremendous effort either. With the help of reliable medication like Phentermine and a team of medical professionals behind you, helping you take the weight off, all it really requires is a few simple lifestyle changes to make a long-lasting weight loss effect.

We spoke to many of our dietary experts on Phentermine Clinics; experts that help people every day in their weight loss efforts, and these are their top tips in losing weight without it being too much of a chore.

Add – Don’t Take Away

Forget about denial. It just doesn’t work. So instead, try adding foods that are healthy for you and that you really love.

Adding the good stuff instead of thinking about what you are going to take away works better. Just remember to look out for the overall calories. And add something else in, some sort of physical activity. Go to a dance class, shoot hoops or take a quick walk.

Avoid the Term Exercise

If the word “work out” gets you down then avoid it. Instead, call it something fun. Go ride a bike, make a snow angel, go beachcombing, hiking, play Frisbee or chase the dog around the yard.

Go For a Walk

Walking is super easy. It clears the mind and makes you feel great. Enjoy walking in the different seasons.

If walking is not to your liking, park your car further out and walk. Sweep the drive or rake the eaves. Get off the bus a few stops early or hike to the store. Take the stairs whenever you can.

Go For Lighter Food Options

“One of the easiest ways to cut back is to switch to low-calorie options,” says Dr. John Myers of the Phentermine Clinic. “A pizza is just as good with low-fat cheese.” Low fat ice cream is also delicious. This helps trim calories. But you also want to pay attention to fiber, so add whole wheat fiber instead of white flour.

Drink More Water

Hydration gets your metabolism moving faster. Drink water before a meal and you won’t be as hungry. Drinking water can also help you stop snacking as frequently.

Share Your Restaurant Meal

At restaurants, meals are usually huge. Share a meal with your partner. Split a dessert or a pint of beer. That way you won’t stuff yourself and you’ll even save money.

Share the Fun Too

Phentermine dietitians suggest you also share your activities. You can also share fun activities. Go ride a bike, share the cost of a personal trainer or join a gym together. When you want to get more exercise and eat better it’s always a lot more fun when you do it in a group.

Like the TV? Use It to Your Advantage

Exercise specialists that work with us at the Phentermine Clinics suggest you use the TV to tone up and exercise. Try dancing to music or use the game console to play activities that get you moving. If you are watching a favorite movie, use your bicycle during commercials or do some strength training with curls and weights.

It really doesn’t matter what you do, as long as you get more active. Aim for exercising 15 minutes a day to start.

Reduce the Size

The size of your plate does matter when you are trying to lose weight. Try to reduce the size of your plate so you eat less. Using a smaller plate will give you a visual signal to stop, say top Phentermine dietitian experts.

Phentermine diet professionals say, “People use physical cues when they eat.” We know we’ve had enough because we see an empty plate or bowl. So use smaller plates, bowls cups and that will make you use smaller amounts of food.

Find Interesting Things to Do

Remember this is a lifestyle change so you want to change the things you do. Get involved. When you are bored you have too much time to focus on food. So take a break from the TV and do something else. Go take a salsa class, get involved with a non-profit or a local political group.

If you are already busy, then just make sure you eat your meals at the table and not in front of the TV. This will keep you aware of what you are eating.

Patience is a Key Ingredient in Your Weight Loss Efforts

“You need to remain patient and learn new ways of eating,” suggests Phentermine expert, John Myers. That is the only way you are going to keep it off. It may seem difficult now, but it does get easier over time.

Read Next
“Why can’t I lose the weight? I diet and exercise…