Flaxseeds are a **fantastic** boost to your diet and can help you lose weight. But, they’re not a one-size-fits-all solution. Flax is grown for food and fiber, with the fibers used for linens, the oils used for wood finishing, and the seeds used for food and nutrition. Linseed is another common name for it. Flaxseeds […]

Polycystic ovarian syndrome, or **PCOS**, is a hormonal disorder known for its sneaky way of messing with your periods and creating tiny cysts on one or both ovaries. As many as 7% of all adult women are affected by this illness. In women who have PCOS, the hormonal abnormalities, insulin resistance, and inflammation associated with […]

What if I told you sugar is acting like a sweet poison in your life? A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put […]

Are you nervous about giving up your favorite meals, especially if you’ve recently found out you have type 2 diabetes or if you’ve been living with it and are now ready to shake up your diet? It might seem like a mountain to climb, but eating right for type 2 diabetes isn’t as tough as […]

Getting into the groove of working out regularly can be tough, as many of us have realized. It’s like, you shoot for hitting the gym three or four times a week… Making exercise a habit proves to be a challenge, as quite a few of us can attest. You set your sights on exercising three […]

You’ve gotta see these lunges; they’re like nothing else out there. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]

Most hospitals rely on **BMI** as their go-to health check tool. It has been widely criticized for its oversimplification of what being healthy truly means. Many argue that BMI is obsolete and should not be used in medical or fitness settings. This article covers BMI, its history, whether it is a reliable predictor of health, […]

Nowadays, when folks hear “calories,” they tend to think something bad. Often, we think it’s not fair, guys, all these weight gain/obesity/health issues! But the truth is, calories are a unit of energy that our bodies require to survive! Liquid Calories: How They Help You Lose Weight Highlights: Calories are a unit of energy that our […]

After sticking to a routine filled with running, lifting weights, and skipping those tempting drinks with friends, you’ve finally kissed that stubborn belly fat goodbye. Kudos to you! It’s a big win for how you see yourself and the confidence you carry about your appearance. We all know it’s difficult to lose weight. There are […]

The way we view food and our eating habits has really changed because everyone wants to look good and stay healthy. Thanks to this, we’ve seen a wave of health crazes, diets, and programs that tell us we can drop pounds fast without much work! But let’s be honest, when someone says you can lose […]