Natural Diet and Symptom Solutions for Hyperthyroidism

Hyperthyroidism is a medical condition that occurs when the body produces too much thyroid hormone, formally known as thyroxine. This can also be referred to as an overactive thyroid. Normally, the thyroid gland releases the right amount of hormones needed by the body, but thyroxine tends to be produced a lot more than the other […]

Best Foods for Adrenal Support: A Healthy Diet to Avoid Stress Eating

A lot of us skip meals or eat at inconsistent intervals when under stress. However, this poses a concern. Long periods without food can make adrenals work harder, requiring them to release more cortisol and adrenaline to maintain your body’s normal functioning (1). Over time, your adrenals will tire out, and you’ll be hungrier to […]

Is It Good to Add Watermelons to Your Diet?

Summer is here! – And if you are looking for the best summer fruit to combat those stubborn fats, try the delicious watermelon fruit. As per the World Health Organization, consuming at least five 80-gram servings of various fruits and vegetables daily lowers your risk for serious health problems. In addition, there are certain fruits […]

Bananas and Weight Loss: How It Can Help You Lose Weight

When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight –fruits like bananas are no exceptions. Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with […]

Wonder Fruit: Weight-Loss Benefits of Adding Apples to Your Diet

Fruits are packed with important nutrients and vitamins that support a healthy diet.  Generally, they are low in calories yet high in fiber, making them great additions for your weight loss diet. More so, they are also important to regulate vital functions in the body and prevent certain risks for diabetes, cancer, high blood pressure, […]

Broccoli: Your New Best “Slimming” Buddy

Losing weight and getting ourselves in tip-top shape are some of the important goals that many of us have to ensure a long and healthy life. As you work hard to become better physically, keep in mind that achieving your dream weight requires a lot of time, effort, and hard work. Apart from engaging in […]