Chill hands help you nail your job as the sun turns up the heat. Elevate your performance by keeping those palms cool. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). The […]

Across the US, shelves burst with workout supplements, all claiming safety. Yet, tread carefully – a handful hide surprises, not the good kind. Some are polite, offering warnings on their packaging; others, not so much, leaving you to wonder. Why does this happen? Unlike medicines across the globe, supplements dodge the rigorous inspections. So, if […]

A massive 22% of people worldwide have switched to a vegetarian diet, and it’s not just a passing trend. It’s a lifestyle choice. Individuals are saying goodbye to meat not just to shed a few pounds but also to show our Earth some much-needed affection. (1) And yes, you’re right – opting for veggies is […]

People whisper it’s tougher to snack like a kid once you’ve racked up more birthdays. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some of the reasons for this phenomenon. […]

Spanning more than 1,400 locations across the U.S. and globally, Orange Theory has quickly become a favorite, roping in a million enthusiasts over a decade! Picture yourself in a 60-minute session where your heartbeat picks up speed, and you’re burning calories at an amazing rate, all courtesy of high-intensity interval training (HIIT). So, you might […]

Times are changing, and so are our waistlines. Gone are the days when a few extra pounds didn’t raise an eyebrow at work. Nowadays, with people from every age group witnessing their weight inch up, the alarm bells over related health problems are getting louder, driving up healthcare expenses. This isn’t just about individual health […]

Not every meal sits at the same table. It’s not that certain snacks top the charts while others don’t make the cut. It’s all about how some foods deliver a hefty knock of nutrients, and others ace it when targeting particular objectives. All of the food in this list are delicious and flexible to be […]

Protein powders aren’t only your gym buddy for muscle building; they’re also undercover heroes in the fight to drop those stubborn extra pounds. Looking for the best type of protein powders for weight loss? Whey protein, casein, egg proteins, and plant-based sources like soy and pea are all ideal choices. Some of these protein powders […]

Ginger doesn’t only sparkle because of its pretty flowers; its underground parts really rock in kitchens and sweet shops all over. It’s not just about spicing up your meal, ginger also chills out tummy troubles, tones down puffiness, and can even help you feel full. That’s why chugging down ginger water might just be the […]

Cannabidiol, or **CBD**, is the talk of the town, catching everyone’s attention with its health and wellness benefits. People rave about the magic drops of CBD oil, claiming it’s the secret sauce for shedding weight. But, is that the whole truth? Find out in this post everything we know about how CBD can help you […]