Many people struggle with food allergies and digestive problems. The World Health Organization states that anywhere from 2 to 20 percent of individuals worldwide face these challenges with what they eat. (1) An elimination diet, which has been used for many centuries, is considered to be the most reliable method for determining food intolerances, sensitivities, […]

Think of your diet as the boss of your heart’s health, guiding you away from bad news like heart attacks and strokes. By choosing awesome snacks, you’re on your way to sailing smooth and avoiding health hiccups. Let’s explore the magical realm of foods that are kind to your heart and master dodging health hazards […]

Researchers discovered that when people munch on **more greens and beans** rather than chowing down on chicken and beef, their hearts pump happier, and their energy soars! Some evidence suggests that the “green” Mediterranean diet may be even better for your health than the traditional Mediterranean diet (1).  More than two-thirds of the 294 people […]

No matter the hype or how many social media stars promote them, trendy diets hardly ever lead to lasting health. Their failure often stems from not being grounded in strong science or because following them is as tough as scaling a mountain without shoes. This doesn’t necessarily mean that you’ll be limited to fruits and […]

Chill hands help you nail your job as the sun turns up the heat. Elevate your performance by keeping those palms cool. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). The […]

Across the US, shelves burst with workout supplements, all claiming safety. Yet, tread carefully – a handful hide surprises, not the good kind. Some are polite, offering warnings on their packaging; others, not so much, leaving you to wonder. Why does this happen? Unlike medicines across the globe, supplements dodge the rigorous inspections. So, if […]

A massive 22% of people worldwide have switched to a vegetarian diet, and it’s not just a passing trend. It’s a lifestyle choice. Individuals are saying goodbye to meat not just to shed a few pounds but also to show our Earth some much-needed affection. (1) And yes, you’re right – opting for veggies is […]

People whisper it’s tougher to snack like a kid once you’ve racked up more birthdays. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some of the reasons for this phenomenon. […]

Spanning more than 1,400 locations across the U.S. and globally, Orange Theory has quickly become a favorite, roping in a million enthusiasts over a decade! Picture yourself in a 60-minute session where your heartbeat picks up speed, and you’re burning calories at an amazing rate, all courtesy of high-intensity interval training (HIIT). So, you might […]

Times are changing, and so are our waistlines. Gone are the days when a few extra pounds didn’t raise an eyebrow at work. Nowadays, with people from every age group witnessing their weight inch up, the alarm bells over related health problems are getting louder, driving up healthcare expenses. This isn’t just about individual health […]