Everybody’s belt seems a tad tighter these days. Back in the day, a little extra around the waist didn’t seem like a big deal for most jobs. But now, as more folks of all ages are seeing the scale tip, the health scare tied to those extra pounds is shooting up healthcare costs. This growing […]

Loads of folks have a tough time with food allergies and tummy troubles. According to the World Health Organization, about 2 to 20 percent of folks around the globe deal with these food issues. (1) An elimination diet, which has been used for many centuries, is considered to be the most reliable method for determining […]

Caviar, the fancy fish eggs from different kinds of sturgeon, is a real treat for your taste buds. Think of it as the snack of kings and queens. You’ll mostly run into varieties like osetra, beluga, kaluga, sevruga, sterlet, and hackleback. (1) If you’re curious about tasting luxury, caviar is your golden ticket, and here’s […]

No matter how much buzz surrounds them or how many influencers swear by them, those in-vogue diets rarely pave the way to a lifelong healthy balance. Their downfall usually lies in a lack of solid science support or just because sticking to them feels like climbing a mountain barefoot. This doesn’t necessarily mean that you’ll […]

Not all grub is on the same level. That doesn’t mean some bites are better than others, oh no. It’s more like, some chow packs a bigger nutrient punch, and some are champs at hitting specific goals. All of the food in this list are delicious and flexible to be used in many recipes so […]

Cool palms mean you can ace your job when the sun cranks up the heat. Boost your game by keeping those hands chilly. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). […]

Your diet is like the captain of your ship when it comes to keeping cholesterol in check. Munching on the right snacks can steer you clear of nasty stuff like heart attacks and strokes. Dive into the world of heart-friendly eats and dodge those health scares like a pro. (1) Stick around, and you’ll uncover […]

Scientists learned that folks gobbling up **more greens and beans** instead of chicken and beef see their hearts and energy levels cheering! Some evidence suggests that the “green” Mediterranean diet may be even better for your health than the traditional Mediterranean diet (1).  More than two-thirds of the 294 people who participated in the study […]

A whopping 22% of folks around the globe have jumped on the vegetarian bandwagon, and it’s not just a cool fad. It’s more about choosing a way of life. People are ditching meat not only to slim down but also to give our planet a little more love. (1) And yup, you guessed it – […]

They often say, as you get older, you can’t munch on the same snacks as you did when you were younger. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some […]