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When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight –fruits like bananas are no exceptions. Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with […]

Fruits are packed with important nutrients and vitamins that support a healthy diet.  Generally, they are low in calories yet high in fiber, making them great additions for your weight loss diet. More so, they are also important to regulate vital functions in the body and prevent certain risks for diabetes, cancer, high blood pressure, […]

It is a known fact that exercise works as good for your brain as it does for your body (1). That said, exercise offers numerous benefits to your mental health and well-being, stimulating the chemicals in your brain to improve your mood, memory, and learning (2). Exercise is not only about improving your physique or […]

Losing weight and getting ourselves in tip-top shape are some of the important goals that many of us have to ensure a long and healthy life. As you work hard to become better physically, keep in mind that achieving your dream weight requires a lot of time, effort, and hard work. Apart from engaging in […]

Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some diseases that can cause it. Unexplained or unintentional weight loss might be welcomed by some people, but asking about the potential causes is extremely important. Unintentional weight loss can have underlying causes ranging from thyroid problems to infections to cancer, […]

There must be a reason why the world of health and nutrition cannot stop gushing about olive oil. The Mediterranean wonder is extracted from olive and is used in a variety of raw and cooked preparations. Studies have claimed that olive oil helps keep bad cholesterol at bay and raise levels of good cholesterol, keeping […]

Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry. Pomegranate or Anar […]

Everyone wishes for a fit and healthy body for themselves. More often than not, diet and exercise are the most common ways to go. However, there are people who still struggle and are unsuccessful with weight loss despite going on extensive diet programs and exercise routines. If that is the case, you may want to […]

The World Health Organization (WHO) defines overweight and obesity as abnormal or excessive fat accumulation, which may result in harm to the person’s health (1). The Centers for Disease Control and Prevention refers to these terms as labels used to describe ranges of weight that are considered greater than the normal healthy weight for a […]

In the United States, Almost 23% of men and 19% of women are smokers. The number of premature deaths linked to smoking exceeds 400, 000 in the year 2000 (1). Do you want to stop smoking but are worried about the possible weight gain? Gaining weight after quitting smoking is a serious concern for some […]