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Deep green in color and with an earthy aroma, Moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it can also reduce appetite, burn fat, promote stable blood […]

If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn’t seem to work for you anymore, then you’ve come to the right place. Ketogenic coffee is your answer to combat all those morning woes.  Ketogenic coffee is known for its instant energy boosting properties. It follows the rule […]

If you have any doubts regarding Master Cleanse for weight loss or how does it work, then you’ve come to the right place. The Master Cleanse diet, also known as Lemonade diet (1) is a liquid diet that detoxifies the body and helps you lose weight. Even popular celebrities like Beyonce have tried this.   […]

Do you feel drained in the middle of the day? Perhaps you are waking up tired and unmotivated. It happens to the best of us. But let us tell you a secret or to be more specific, 28 little secrets that will help boost your energy levels. We are talking about the ultimate list of […]

The Volumetrics Diet is one of the few diet plans that has passed the test of time. This timeless diet plan seems to never get old. Wherever you look, you will find its followers, scattered across the globe. Today, we are here to explain why that is.  What Exactly is the Volumetrics Diet? The Volumetrics […]

Almonds and walnuts are wonderful additions to a well-balanced diet. Both enrich the body with various nutrients and have the potential to prevent or aid the management of various health problems. But, have you ever wondered how almonds and walnuts compare to each other? What’s healthier? Read on to find out. An overview of almonds […]

While working out, both your physical and mental health is taking in the nutrients of your workout. No matter what physical activity you end up choosing, be sure that it will benefit you greatly. If you do not want to do it to get a toned body, do it for your mind.  There is no […]

Weight loss, weight maintenance, management of various health conditions, and general wellbeing require certain lifestyle modifications. A healthier diet is one of them! Nowadays, we have the option to adopt a certain diet, adhere to it, and experience its benefits. Options are truly endless, but for many diets out there, those benefits are nonexistent.  Diet […]

Most of us go around our day, only to figure out that we are feeling tired, exhausted even, in the middle of it. What happens then to our motivation, but also every single little thing on our to-do list that is waiting to be crossed?  As you probably already know from your personal experience – […]

Many people who try to lose weight know how miserable fad diets can make you feel. This is especially true with restrictive diets that leave you constantly feeling hungry and tired in addition to not really helping much. Isabel De Los Rios is far too familiar with this scenario, having tried countless diets with little […]