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When most individuals consider the key factors influencing their weight, they immediately think of diet and exercise. It is generally known that to maintain a healthy weight, we must make an effort to eat healthfully and that frequent physical activity is vital. To learn that sleep, an equally important but generally overlooked component, has an […]

Keeping your hands cold can make it easier to do your job when it’s hot outside. Improve your sports physiology performance by keeping your hands cold. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better […]

According to the study’s authors, individuals who had a diet higher in plant-based proteins and lower in red and poultry meat had improved metabolic and cardiovascular health. Some evidence suggests that the “green” Mediterranean diet may be even better for your health than the traditional Mediterranean diet (1).  More than two-thirds of the 294 people […]

Are you attempting to reduce your daily calories by substituting diet soda for regular soda? Do you like carbonated water with a hint of flavor, like Hint or LaCroix? Or, is it possible that you have invested in carbonating equipment, such as a SodaStream or a Drinkmate? According to recent research, none of these options […]

You’ve probably heard that as you get older, you can’t continue eating like you did when you were younger. Because your metabolism often slows down as you get older, you’re more likely to gain weight (1). Loss of muscle mass, decreased physical activity, and the natural progression of aging metabolic processes are some of the […]

It should not come as much of a surprise to learn that the costs that obesity imposes on the health care system in the United States amount to close to $150 billion yearly when you consider that more than a third of adult Americans are overweight. The Centers for Disease Control and Prevention (CDC) has […]

Cannabidiol (CBD) is a naturally occurring compound gaining a lot of attention in the health and wellness industry. Some individuals believe that CBD oils can help them lose weight, but does it work? Find out in this post everything we know about how CBD can help you lose weight, and we will also explore further […]

What Is Bitter Orange, and Does It Help You Lose Weight? Citrus aurantium, also known as the sour orange and the Seville orange, is a citrus fruit that is used in a wide variety of culinary preparations. A few examples are complementary medicine, herbal weight loss tablets, and specific meals and toppings, such as marmalade, […]

Vacations can be the most detrimental thing that can happen to your diet. The majority of people believe that vacation is a time to experiment with new foods and overindulge in sweets, which have more calories, hence you gain weight. However, if you’re on a specific weight-loss regimen aimed at helping you become a healthier […]

Some people might think that eating junk food is a great way to lose weight and stop eating junk food, but it causes you to gain weight and feel tired throughout the day. Junk food does not give you any nutritional value, so it will only make you think the worse. But I bet you’re […]