All Published Articles

Portion Control: How Effective Is It for Weight Loss

Losing weight is often nonexistent on many people’s to-do lists. While we can all hope to avoid ushering our sedentary lifestyles with yet another weight loss article and tips, significant findings should prompt us to reconsider.  The newest data released by the Centers for Disease Control and Prevention showed that the weight of adults in […]

8 Harmful Effects of Excessive Calorie Restriction

When people go on a weight loss journey they often revert to restricting the number of calories that they eat. This method is actually prescribed by nearly every commercial diet program available today, sighting reducing calories, counting points, or watching portion size as the best way to lose weight. However, restricting your calories, especially too […]

8 Weight Loss Tips for Breastfeeding Moms

Have you been told that breastfeeding makes the weight just “melt off” after pregnancy but for you, the weight just doesn’t seem to want to budge? If you are trying to lose weight while breastfeeding, you may find it more challenging than expected. But don’t get discouraged yet! You are in the right spot. While […]

20 Worst Foods to Eat Before Bedtime

Eating at night has long been associated with weight gain. Evidence suggested that there may be more to nighttime eating than just overeating calories (1). It has been found that eating at night led to twice as much weight gain even when total calories consumed were the same. While this single mouse study should not cause us […]

Cardio Workouts – Burn Fat and Get Back in Shape

It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their complications. Another challenge has been the poor response recorded by sufferers of overweight and obesity. So many drugs and therapies have been tried, some are still in use, however, there have […]

Can You Control Hunger Hormones to Lose Weight Fast

Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of factors that control hunger, fullness, and ultimately your weight. Did you know that sleep and the things you see online can greatly affect your eating patterns or behavior? Also involved […]

10 Tips to Get Past A Weight Loss Plateau

Watching your excess pounds fall off after staying true to a workout routine and healthy eating plan is certainly a gratifying reward. However, for most people, a weight-loss plateau shows up at some point or another. Of course, weight loss should not be the only goal of sticking with a healthy lifestyle, but if that […]

10 Things You Should Never Do If You’re Trying to Lose Weight

Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese. Globally, the ratio is more than 1 in 10 people (1).  What’s more alarming is that kids are starting to gain too much weight too! The incidence of childhood obesity has more than doubled among […]

Everything You Need to Know About Japanese Water Therapy

Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the main solvent that perpetuates metabolism and assimilation of vitamins and minerals in the body. Water also flushes out the toxins accumulated in the blood. It is an […]

How Can Barley Help You Lose Weight?

Losing weight is a tough battle that many are busy fighting today. It is certainly not a cakewalk, and at times, it can get a little strenuous too.  People are ready to try just about anything to shed off some pounds. Turns out, diet modifications and rigorous exercise routine aren’t the only solutions to getting […]