All Published Articles

How to Motivate Yourself to Lose Weight

Losing weight is almost on everyone’s resolution list. Starting your diet and exercise may be easy, but keeping the motivation high is hard.

17 Weight Loss Drinks You Can Consume In The Morning

Try these 17 recipes of natural weight loss drinks you can consume in the morning, and see the results yourself! They’re all easy to make and healthy.

13 Foods You Must Avoid to Lose Weight

There are foods you should eat and you shouldn’t eat if you want to lose weight. In this article, we listed 13 food to avoid to lose weight quickly.

Which One Is Better: Cheat Day or Cheat Meal?

Sometimes you need a break in your diet to keep it going. But which one is better, cheat day or cheat meal? Find out in this post.

What You Should Eat Based On Your Body Type

Is your body an apple, pear, hourglass, or ruler in shape? Find out what yours is and what diet would work based on your body type!

How Fast Should You Lose Weight?

You’ve found the perfect diet and workout to lose weight. The only question left now is, how fast should you lose weight? We answer that in this article.

A Beginner’s Guide To The Intermittent Fasting

You may have heard of intermittent fasting. But what is it, exactly? Find out all about intermittent fasting in this article and start boosting your health!

11 Practical Ways To Maintain Your Weight Loss

What’s harder than losing weight? Maintaining it! Learn how to maintain your weight loss with these 11 practical tips.

What Can You Eat On Paleo Diet?

Obesity is one of the world’s fastest-growing and most troubling health issues today (1). Unless one acts fast to address the emotions behind his or her cravings, he or she can face long-term problems. Someone who has a very high body mass index (BMI) will be at risk of many serious health conditions like hypertension, […]

Balance These Hormones And Start Losing Weight

Dieting has become the number one trend for weight loss, yet many people fail to achieve their desired results even after following multiple diets. Many people tend to add some exercise to burn through their calories faster, but still end up losing insignificant amounts of weight. Then there is a group of people who lose […]