All Published Articles

Natural Diet and Symptom Solutions for Hyperthyroidism

Hyperthyroidism is a medical condition that occurs when the body produces too much thyroid hormone, formally known as thyroxine. This can also be referred to as an overactive thyroid. Normally, the thyroid gland releases the right amount of hormones needed by the body, but thyroxine tends to be produced a lot more than the other […]

Here’s How You Can Lower Insulin Levels for Weight Loss

Some experts – and several people on Twitter – believe that insulin and carbs make you gain weight. In order to fix this, they suggest a simple idea: If you eat a low-carb diet, you’ll eventually get low insulin levels and rapidly lose weight without worrying about calories (1). Insulin, Carbs, and Obesity It all […]

Best Foods for Adrenal Support: A Healthy Diet to Avoid Stress Eating

A lot of us skip meals or eat at inconsistent intervals when under stress. However, this poses a concern. Long periods without food can make adrenals work harder, requiring them to release more cortisol and adrenaline to maintain your body’s normal functioning (1). Over time, your adrenals will tire out, and you’ll be hungrier to […]

Leafy Green Vegetables for Weight Loss: A Healthy Way to Shed Extra Pounds

It’s important to know that not all calories are created equal. Different foods get processed in different metabolic pathways in our bodies, leading to significant effects on your hunger and the number of calories you burn daily (1). When it comes to low-calorie foods, leafy greens contain several properties that make them the perfect weight […]

Whole Grains: Hearty Health Options for Weight Loss

If you’re planning to lose weight, you must know that following a healthy diet is crucial to help you achieve your weight loss goals. It is also known that a healthy diet is more important than exercise; even if you miss workout for a few days, a healthy diet ensures that you don’t consume too […]

Is It Good to Add Watermelons to Your Diet?

Summer is here! – And if you are looking for the best summer fruit to combat those stubborn fats, try the delicious watermelon fruit. As per the World Health Organization, consuming at least five 80-gram servings of various fruits and vegetables daily lowers your risk for serious health problems. In addition, there are certain fruits […]

Bananas and Weight Loss: How It Can Help You Lose Weight

When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight –fruits like bananas are no exceptions. Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with […]

Salmon for the Take: A Delicious Fatty Fish for Weight Loss

When it comes to weight loss, salmon is one of the best types of fish that you can have. It’s unique pink-colored flesh ranges from deep red to orange and is nutrient-dense that can help you both to improve your health and lose weight (1). Along with this, salmon has a natural flavor that sets […]

Benefits of Soup for Weight Loss: What You Need to Know

A soup diet is a short-term eating plan that is created to help individuals lose weight rapidly. There is no one official soup diet, but rather a collection of various soup-based eating plans. While some involve only eating soup throughout the diet, other diets include a prescribed list of foods that you can include in […]

Some Uncommon Weight Loss Diets Around the World

It’s not so uncommon for us to find ourselves with several ways to lose weight and live healthily. When it comes to finding a diet – no matter how uncommon it is – we’ll never run out of options. Dietary and eating habits from around the globe can do wonders for one’s overall health, longevity, […]