All Published Articles

Sweet Poison: Why Sugar is Ruining Your Weight Loss Journey

What if I told you that You are being poisoned by sugar. A not-so-fun fact: A single 473-ml can of soda has 52 grams of sugar, which accounts for more than 10% of your daily calorie intake on a 2,000-calorie diet. This means that only one sugary drink per day can put you over the […]

How to Make Working Out a Daily Routine

The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become a habit. In order to […]

Ways to Consume Flaxseed to Shred Fat Faster

Flaxseeds are a nutritious supplement to the diet that may aid with weight loss. They may, however, not be appropriate for everyone. Flax is grown for food and fiber, with the fibers used for linens, the oils used for wood finishing, and the seeds used for food and nutrition. Linseed is another common name for […]

Diabetes-Friendly Diet: A Quick Guide

You may be reluctant to give up your favorite foods whether you have recently been diagnosed with type 2 diabetes or have been diagnosed for some time but are now ready to make diet modifications. Type 2 diabetes diets aren’t as difficult as you would think, and you don’t have to give up your favorite […]

Is Papaya Keto? Learn More Here!

Let’s talk about weight reduction plans like the keto diet (low-carb diet) and how they affect your weight in an era where a healthy weight is viewed as the most important evidence of a healthy lifestyle. In this article, we’ll discuss the ketogenic diet, the benefits of papaya leaves, and why it’s a no-brainer to […]

13 Tips To Lose Weight With PCOS

As a result of hormonal imbalance, irregular periods, and the development of tiny cysts on one or both of the ovaries, polycystic ovarian syndrome (PCOS) is commonly known. As many as 7% of all adult women are affected by this illness. In women who have PCOS, the hormonal abnormalities, insulin resistance, and inflammation associated with […]

Must Try Diet and Exercises for Menopausal Women

Losing Weight During Menopause (and Keep It Off) Losing Weight during and after menopause can be difficult. Hormone fluctuations, stress, and aging can all be detrimental. During this time, you can take several steps to help you lose weight. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may […]

Liquid Calories and What You Need To Know About It

Nowadays, we associate the word ‘calories’ with a negative connotation. Often, we think it’s not fair, guys, all these weight gain/obesity/health issues! But the truth is, calories are a unit of energy that our bodies require to survive! Liquid Calories: How They Help You Lose Weight Highlights: Calories are a unit of energy that our bodies […]

Best Workouts That Can Tone Your Thighs And Legs

You’ve never seen such lunges. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward after a side lunge, support you […]

Great Food Combos That You May Try For Weight Loss

Why Eat Food Combining Diets? To live a healthy lifestyle, we at Verywell believe no one size fits all. Successful eating plans are tailored to the individual. Consult your doctor or a registered dietitian before starting a new diet, especially if you have a health issue. Food combining diets believe that eating certain foods separately […]