Can Cooling your Hands Help Make Exercise Longer and Improve Your Strength? Read Here!

Keeping your hands cold can make it easier to do your job when it’s hot outside. Improve your sports physiology performance by keeping your hands cold. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better […]

Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

Everything You Need to Know About the Orange Theory

With over 1,400 studios in all 50 states and around the world, Orange Theory has amassed a cult following of one million members in just ten years! To be more specific, this one is a one-hour-long, HIIT-centric workout that focuses on your heart rate to torch calories. But what exactly does the wildly popular activity […]

How to Make Working Out a Daily Routine

The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become a habit. In order to […]

Best Workouts That Can Tone Your Thighs And Legs

You’ve never seen such lunges. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward after a side lunge, support you […]

8 Ways To Deal With Muscle Soreness From Exercise

“You get this extremely high degree of force generation in the muscles, so you have a false impression of how much training you can keep doing because you haven’t exhausted that much,” says exercise physiologist Joel Seedman, PhD, owner of Advanced Human Performance in Atlanta. As a result, knowing when you’ve gone too far might […]