Exercise is a golden ticket for everyone, but if you’re dealing with diabetes, it’s like having an extra ace up your sleeve. Everyone knows that moving your body is a big deal for keeping fit. It makes you feel awesome, helps you snooze like a baby, and lets you zip through your day-to-day stuff. Plus, […]

In the US, you’ll find a huge selection of workout supplements that are considered safe. But, watch out – some might have side effects you didn’t sign up for. A few will give you a heads-up on the label, but others might leave you guessing. The root of the problem? Supplements often don’t get the […]

Not all grub is on the same level. That doesn’t mean some bites are better than others, oh no. It’s more like, some chow packs a bigger nutrient punch, and some are champs at hitting specific goals. All of the food in this list are delicious and flexible to be used in many recipes so […]

Cool palms mean you can ace your job when the sun cranks up the heat. Boost your game by keeping those hands chilly. Our hands may have significantly impacted our evolution more than the human brain. As Alan Ruddock demonstrates, keeping your hands at a cool temperature can help you perform better in sports (1). […]

With over 1,400 spots from coast to coast in the U.S. and around the globe, Orange Theory has won the hearts of a million members in just ten years! Imagine spending 60 minutes in a workout that gets your heart racing and torches calories like crazy, thanks to high-intensity interval training (HIIT). So, what’s the […]

Orange Theory has exploded onto the scene, with over 1,400 spots in every corner of the U.S. and beyond, roping in a million fans in just ten years! It’s all about a heart-pumping 60-minute drill focusing on High-Intensity Interval Training (HIIT) to keep an eye on your heart rate and torch calories like crazy. But […]

Getting into the groove of working out regularly can be tough, as many of us have realized. It’s like, you shoot for hitting the gym three or four times a week… Making exercise a habit proves to be a challenge, as quite a few of us can attest. You set your sights on exercising three […]

You’ve gotta see these lunges; they’re like nothing else out there. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]

Joel Seedman, PhD, a top-notch exercise guru from Advanced Human Performance in Atlanta, lets us in on a secret. When you work out hard, your muscles kick into overdrive, pumping out a ton of force. It tricks you into thinking you’ve still got loads of energy, even when you might be running on empty. Keep […]