Megan Fox began her stint in fame as a young model, but she really turned heads when she stole the show in Michael Bay’s Transformers saga. This success launched her into the stratosphere, landing her on esteemed hotlists like Maxim and FHM’s Sexiest Women in the World. Known as a leading beauty and enchantment symbol […]

Across the US, shelves burst with workout supplements, all claiming safety. Yet, tread carefully – a handful hide surprises, not the good kind. Some are polite, offering warnings on their packaging; others, not so much, leaving you to wonder. Why does this happen? Unlike medicines across the globe, supplements dodge the rigorous inspections. So, if […]

Not every meal sits at the same table. It’s not that certain snacks top the charts while others don’t make the cut. It’s all about how some foods deliver a hefty knock of nutrients, and others ace it when targeting particular objectives. All of the food in this list are delicious and flexible to be […]

You won’t believe these lunges; they’re truly one of a kind. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]

Jumping into a steady workout routine often feels like climbing a mountain, something lots of folks come to find. You aim to hit the gym three or four times a week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become […]

Joel Seedman, PhD, from Advanced Human Performance in Atlanta, spills the beans. Pushing yourself in a workout gets your muscles buzzing like a busy bee, making you feel like a battery full of juice even when you’re close to hitting zero. Dive in to discover how this trick of the trade applies to your fitness […]

Losing Weight During Menopause (and Keep It Off) Shedding pounds when menopause hits feels like scaling Everest. Hormones go haywire, stress cranks up, and the years aren’t exactly on your side. But, there’s a way to beat these odds with a few clever strategies. Menopause is defined as a period of 12 months without a […]

It’s no secret: moving your body does wonders for your muscles and lifts your spirits (1). By turning exercise into a habit, you’re basically turbocharging your brain. This power-up makes you happier, boosts your memory, and sharpens your learning skills (2). Stick around, and you’ll find out how to get this brain boost yourself. Exercise […]