Megan Fox kicked off her journey in the spotlight as a teen model but really hit the big time after lighting up the screen in Michael Bay’s Transformers series. This catapulted her onto lists like Maxim and FHM’s Sexiest Women in the World. Seen as a top icon of beauty and charm in the 21st […]

In the US, you’ll find a huge selection of workout supplements that are considered safe. But, watch out – some might have side effects you didn’t sign up for. A few will give you a heads-up on the label, but others might leave you guessing. The root of the problem? Supplements often don’t get the […]

Not all grub is on the same level. That doesn’t mean some bites are better than others, oh no. It’s more like, some chow packs a bigger nutrient punch, and some are champs at hitting specific goals. All of the food in this list are delicious and flexible to be used in many recipes so […]

Losing Weight During Menopause (and Keep It Off) Losing weight during and after menopause seems like climbing a mountain. Hormone shifts, stress, and aging join forces against you. Yet, you can tackle this challenge with several smart moves. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may be […]

Getting into the groove of working out regularly can be tough, as many of us have realized. It’s like, you shoot for hitting the gym three or four times a week… Making exercise a habit proves to be a challenge, as quite a few of us can attest. You set your sights on exercising three […]

You’ve gotta see these lunges; they’re like nothing else out there. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward […]

Joel Seedman, PhD, a top-notch exercise guru from Advanced Human Performance in Atlanta, lets us in on a secret. When you work out hard, your muscles kick into overdrive, pumping out a ton of force. It tricks you into thinking you’ve still got loads of energy, even when you might be running on empty. Keep […]

Everyone knows getting your body moving is great for both your muscles and your mood (1). So, when you make exercise a regular thing, it’s like giving your brain a supercharge. This boost helps you feel happier, remember things better, and learn easier (2). Exercise is not only about improving your physique or losing weight.  […]