The trouble with attempting to make exercise a habit, as we’ve all experienced, is that you normally try to exercise three or four times each week… As a result, forming a new workout habit is challenging. The rationale for this is that a consistent action is more likely to become a habit. In order to […]

Losing Weight During Menopause (and Keep It Off) Losing Weight during and after menopause can be difficult. Hormone fluctuations, stress, and aging can all be detrimental. During this time, you can take several steps to help you lose weight. Menopause is defined as a period of 12 months without a menstrual cycle. Weight loss may […]

You’ve never seen such lunges. It’s hard not to imagine someone squeezing on a Thigh Master when you think about working your inner thighs. There are plenty of other inner-thigh exercises you can do to strengthen and sculpt your upper legs. These muscles help you move your legs inward after a side lunge, support you […]

“You get this extremely high degree of force generation in the muscles, so you have a false impression of how much training you can keep doing because you haven’t exhausted that much,” says exercise physiologist Joel Seedman, PhD, owner of Advanced Human Performance in Atlanta. As a result, knowing when you’ve gone too far might […]

It is a known fact that exercise works as good for your brain as it does for your body (1). That said, exercise offers numerous benefits to your mental health and well-being, stimulating the chemicals in your brain to improve your mood, memory, and learning (2). Exercise is not only about improving your physique or […]