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Dr. Ahmed Zayed has enjoyed 9 years of experience in his field, and holds a Bachelor’s Degree in Medicine and Surgery. He obtained his MBBS after he graduated from the University of Alexandra in Egypt. Dr. Ahmed believes that knowledge is power, which is why he writes on a range of medical topics with a current research focus on evidence-based nutrition and active ingredient studies. Dr. Ahmed has spent the last seven years working to bring informative, evidence-based and research-backed health content to his audience. In his spare time, Dr. Ahmed enjoys the outdoors, reading, and staying fit at the gym.
Dr. Ahmed Zayed's Latest Contributions
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What Is The Master Cleanse? Does It Work For Weight Loss?
Evidence-Based AuthorPublished on September 30, 2020 and last updated on October 10, 2020 -
28 Foods That Can Give You More Energy
Evidence-Based AuthorPublished on September 16, 2020 and last updated on October 18, 2020 -
Does the Volumetrics Diet Work for Weight Loss?
Evidence-Based AuthorPublished on August 26, 2020 and last updated on October 18, 2020 -
Are Almonds Healthier or Walnuts?
Evidence-Based AuthorPublished on August 19, 2020 -
10 Mental Health Benefits of Exercise
Evidence-Based AuthorPublished on August 12, 2020 and last updated on August 13, 2020 -
A Guide to a Low Glycemic Diet
Evidence-Based AuthorPublished on July 8, 2020 and last updated on July 9, 2020 -
The Warrior Diet: Here’s What You Should Know About This Diet Plan
Evidence-Based AuthorPublished on June 17, 2020 and last updated on June 18, 2020 -
Slow Digesting Foods That You Need to Add to Your Diet
Evidence-Based AuthorPublished on June 9, 2020 -
15 Ways to Be Healthier
Evidence-Based AuthorPublished on May 27, 2020 -
Running for Weight Loss
Evidence-Based AuthorPublished on May 13, 2020 and last updated on May 15, 2020 -
13 Healthy Weight Loss Foods to Include in Your Diet
Evidence-Based AuthorPublished on May 6, 2020 -
9 Ways to Burn Calories Without Trying
Evidence-Based AuthorPublished on April 29, 2020 -
Science Explains Where All That Lost Fat Goes
Evidence-Based AuthorPublished on April 15, 2020 -
Standing vs. Sitting: Which Burns More Calories?
Evidence-Based AuthorPublished on March 4, 2020 -
How Long Does It Take To Get Into Ketosis? Here Are 13 Signs To Look Out For
Evidence-Based AuthorPublished on February 19, 2020 and last updated on September 26, 2021 -
Tabata vs. HIIT: Which One is Better for Weight Loss?
Evidence-Based AuthorPublished on February 19, 2020 and last updated on September 19, 2021 -
11 Reasons Why You Suddenly Gain Weight
Evidence-Based AuthorPublished on February 12, 2020 -
How Papaya Can Help You Lose Weight
Evidence-Based AuthorPublished on February 5, 2020 -
Can You Lose Weight by Running?
Evidence-Based AuthorPublished on January 29, 2020 -
What is Coffee Diet? Is It Effective for Weight Loss?
Evidence-Based AuthorPublished on January 22, 2020 -
Smoking and Weight Loss: What Happens to Your Weight After You Quit Smoking?
Evidence-Based AuthorPublished on January 15, 2020 -
What is the Okinawa Diet?
Evidence-Based AuthorPublished on January 1, 2020 and last updated on January 3, 2020 -
Kombucha For Weight Loss: Is It A Good Choice?
Evidence-Based AuthorPublished on January 1, 2020 and last updated on September 26, 2021 -
Do Detox Diets Work?
Evidence-Based AuthorPublished on December 25, 2019 -
Will Treating Sleep Apnea Help Me Lose Weight?
Evidence-Based AuthorPublished on December 11, 2019 -
Are Overnight Oats Good for Weight Loss
Evidence-Based AuthorPublished on December 11, 2019 -
Can You Use Apple Cider Vinegar to Lose Weight?
Evidence-Based AuthorPublished on November 20, 2019 -
Top 10 Best Fruits When Dieting
Evidence-Based AuthorPublished on November 13, 2019 -
Diet or Exercise: Which One Is More Important for Weight Loss?
Evidence-Based AuthorPublished on November 6, 2019 -
Lipotropic 16:8 Intermittent Fasting Guide: Diet Plan, What To Eat, Meals, Rules, Schedule
Evidence-Based AuthorPublished on October 16, 2019 and last updated on September 10, 2021 -
10 Best Toning Workouts for Women
Evidence-Based AuthorPublished on October 16, 2019 -
Can Massage Help You Lose Weight?
Evidence-Based AuthorPublished on October 9, 2019 -
Why Sleep Is Important For Weight Loss
Evidence-Based AuthorPublished on October 2, 2019 -
Common Types of Eating Disorders: Symptoms and Ways to Overcome Them
Evidence-Based AuthorPublished on September 25, 2019 -
14 Foods You Should Eat After a Workout
Evidence-Based AuthorPublished on September 18, 2019 -
How to Stop Binge Eating
Evidence-Based AuthorPublished on September 11, 2019 -
10 Ways to Change Your Eating Habits
Evidence-Based AuthorPublished on September 4, 2019 -
Which Diet Is Best For You
Evidence-Based AuthorPublished on August 28, 2019 -
15 Easy Ways to Improve Your Diet Right Now
Evidence-Based AuthorPublished on August 21, 2019 -
Why It Is Better To Lose Weight Slowly
Evidence-Based AuthorPublished on August 21, 2019 -
Loose Skin After Weight Loss? Here’s What You Can Do
Evidence-Based AuthorPublished on August 14, 2019 and last updated on September 19, 2021 -
9 Foods You Should Avoid When Building Muscle
Evidence-Based AuthorPublished on August 14, 2019 -
How to Prevent Obesity
Evidence-Based AuthorPublished on August 7, 2019 -
15 Foods That Will Help You Build Lean Muscle
Evidence-Based AuthorPublished on August 7, 2019 -
15 Healthy Snacks That Can Help You Lose Weight
Evidence-Based AuthorPublished on July 31, 2019 -
20 Healthy Foods That Can Keep You Full Longer
Evidence-Based AuthorPublished on July 24, 2019 -
10 Easy Ways to Stick to A Diet
Evidence-Based AuthorPublished on July 17, 2019 -
10 Ideas for Office Weight Loss Challenge
Evidence-Based AuthorPublished on July 10, 2019 -
What Is A Diet Break And How To Implement One
Evidence-Based AuthorPublished on July 10, 2019 -
When Is The Best Time To Eat Fruit?
Evidence-Based AuthorPublished on July 3, 2019 -
Are Diet Drinks Bad For You?
Evidence-Based AuthorPublished on June 26, 2019 -
What Is A Menopause Belly And How Do You Fix It?
Evidence-Based AuthorPublished on June 26, 2019 and last updated on September 5, 2021 -
10 Everyday Foods That Are High In Sugar
Evidence-Based AuthorPublished on June 19, 2019 -
Top 20 Sources of Protein for Vegans and Vegetarians
Evidence-Based AuthorPublished on June 12, 2019 -
Top 15 Vegetables That Will Help You Lose Weight
Evidence-Based AuthorPublished on June 5, 2019 -
10 Morning Habits to Help You Lose Weight
Evidence-Based AuthorPublished on May 29, 2019 -
How to Motivate Yourself to Lose Weight
Evidence-Based AuthorPublished on May 22, 2019 -
17 Weight Loss Drinks You Can Consume In The Morning
Evidence-Based AuthorPublished on May 22, 2019 -
13 Foods You Must Avoid to Lose Weight
Evidence-Based AuthorPublished on May 15, 2019 -
What You Should Eat Based On Your Body Type
Evidence-Based AuthorPublished on May 8, 2019 -
How Fast Should You Lose Weight?
Evidence-Based AuthorPublished on May 8, 2019 -
A Beginner’s Guide To The Intermittent Fasting
Evidence-Based AuthorPublished on May 1, 2019 -
11 Practical Ways To Maintain Your Weight Loss
Evidence-Based AuthorPublished on May 1, 2019 -
Balance These Hormones And Start Losing Weight
Evidence-Based AuthorPublished on April 24, 2019 -
What Can You Eat On Keto Diet?
Evidence-Based AuthorPublished on April 17, 2019 and last updated on April 22, 2019 -
Diets That Actually Work Fast
Evidence-Based AuthorPublished on April 10, 2019 -
What Can You Eat On The Atkins Diet?
Evidence-Based AuthorPublished on April 3, 2019 -
6 Food Combos That Will Help You Lose Weight Fast
Evidence-Based AuthorPublished on April 3, 2019 -
What can you eat on vegan diet?
Evidence-Based AuthorPublished on March 27, 2019 -
What Can You Eat On Gluten-Free Diet?
Evidence-Based AuthorPublished on March 20, 2019 -
What Is Yo-Yo Dieting And How To Stop It
Evidence-Based AuthorPublished on March 13, 2019 -
The 8 Most Common Reasons for Weight Fluctuation
Evidence-Based AuthorPublished on March 6, 2019 and last updated on March 7, 2019 -
Can your weight really be affected by periods?
Evidence-Based AuthorPublished on February 27, 2019 and last updated on February 28, 2019 -
Green Coffee Bean For Weight Loss: Does This Supplement Really Work?
Evidence-Based AuthorPublished on February 13, 2019 -
Losing Weight with Phentermine While Struggling with Diabetes – Is It Possible?
Evidence-Based AuthorPublished on February 13, 2019 -
How Can CLA Help You Lose Your Weight?
Evidence-Based AuthorPublished on January 23, 2019 and last updated on April 4, 2019 -
Using Phentermine During Pregnancy – Is It a Good Idea?
Evidence-Based AuthorPublished on January 16, 2019 and last updated on September 24, 2020 -
What is Forskolin? Will It Help You Lose Weight?
Evidence-Based AuthorPublished on January 16, 2019 and last updated on September 12, 2021 -
Green Tea Extract For Weight Loss: Does It Work?
Evidence-Based AuthorPublished on January 9, 2019 and last updated on September 3, 2021 -
How to Boost Your Weight Loss Using Glucomannan
Evidence-Based AuthorPublished on January 2, 2019 and last updated on April 4, 2019 -
Caffeine and Its Ability to Enhance the Weight Loss Process
Evidence-Based AuthorPublished on December 19, 2018 and last updated on April 4, 2019 -
Is Cayenne Pepper Really Effective for Weight Loss?
Evidence-Based AuthorPublished on December 12, 2018 and last updated on September 3, 2021 -
Garcinia Cambogia Extract: Can It Really Help You Lose Weight?
Evidence-Based AuthorPublished on December 5, 2018 and last updated on April 4, 2019 -
What Are the Best Exercises to Combine with the Use of Phentermine?
Evidence-Based AuthorPublished on December 5, 2018 and last updated on April 4, 2019 -
Is It Safe to Exercise While Taking Phentermine? Yes or No?
Evidence-Based AuthorPublished on November 28, 2018 and last updated on April 4, 2019 -
5 Reasons Why You Should Avoid Weight Loss Surgery
Evidence-Based AuthorPublished on November 28, 2018 and last updated on April 4, 2019 -
How To Lose Fat Without Losing Muscle
Evidence-Based AuthorPublished on November 21, 2018 and last updated on April 4, 2019 -
10 Popular Weight Loss Supplements Analyzed
Evidence-Based AuthorPublished on November 13, 2018 and last updated on March 28, 2019 -
Top 5 Myths About Phentermine Debunked
Evidence-Based AuthorPublished on November 13, 2018 and last updated on April 4, 2019